80 day obsession phase 3 total body core

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• What are the 3 phases of 80 day obsession?
• How many calories does 80 day obsession burn?
• How many days does it take to complete 80 day obsession?
• How many phases are there in 80 day obsession?

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Overview

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

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I finally finished 80 Day Obsession towards the tail end of January 2021! This was such a long program compared to ones I have done in the past. Was it worth it?

Phase 2 Wrap Up

If you recall, last time we left offwas towards the middle of phase 2. After completing the entire program, I’ve decided phase 2 was my favorite. I was lifting heavier and getting far stronger than I ever had before. I also worked up to actually running my first (virtual) half marathon.

But, all good things come to an end and it was time to start the final phase of this program.

Phase 3 and Peak Week

In phase 3, you’ll still do the standard workouts that you did in phases 1 and 2, albeit with different moves.

• Booty: in this phase, I didn’t feel much of the burn. Phase 1 was likely the ultimate booty workout with all of the band work. I eventually started using 3 bands at once just to try to get the same effect. I even added the bands during any workout I could in phase 3 just to try to get the plump! Average calories burned: 300
• Cardio Core: on a few of these days in phase 3, I opted to run or try out a new Beachbody program since I was nearing the end of 80 Day Obsession. I did the half marathon, tried out Hammer and Chisel, and just took a break from probably my least favorite workout in the series. On the days I did do cardio core (once in phase 3 and a final workout in peak week), I burned around 250 calories
• Total Body Core: this was probably the best workout in phase 3. I enjoyed it more than in phase 1 and 2 by far. I felt there were more compound movements and more moves that helped to increase my overall stability. Average calories burned: 330
• Legs: I love a good leg day. Actually, I love them so much that when I am trying out a new program I actually jump ahead to one of the leg day routines to see if it is worthy of my time. Phase 3 leg day? I hated it. Phase 2 was so much better because I could lift heavy. I never felt a good muscle burn because, to me, it felt more like a cardio routine. Average calories burned: 350
• Cardio Flow: Ah, the workout that made many people quit this program. I still liked it. It’s basically the same as phases 1 and 2, so I knew what to anticipate. In the last cardio flow during peak week, I ended up getting 3 more rounds than the cast. Average calories burned: 225
• AAA: To be honest, I missed the burnouts here. While I was still getting a good pump, I really like feeling to ultra-burn of fatiguing your muscles. Amoila Cesar is exceptional at this. Out of all of the AAA’s, this gets a giant thumbs down. Average calories burned: 230

Final Results

And, drumroll please! I lost a fairly decent amount of weight with this program since I was pretty good about nutrition. It seems like at the end of every program I get into this “screw it, I’m eating everything” attitude – just because I am burnt out about being so strict.

I didn’t use the Portion Fix containers, but I ate healthy and did meal prep, which definitely helped keep me on track. In the last two weeks of Phase 3, I got sloppy. But, the anticipation of Peak Week and finally being done with this program gave me the nudge to really lock down during the final push.

• Hips: 31.5″ -> 28.0″
• Chest: 30.5″ -> 30.0″
• Waist: 22″ -> 21.5″
• Thigh: 15.5″ -> 15.5″ (average of both)
• Calf: 11″ -> 10.5″ (average of both)
• Arm: 8.25″ -> 8.5″ (average of both)
• Weight: 134.4lbs -> 121.0lbs

In the week after the final Peak Week weigh in, I gained about 7 pounds. Peak Week is the “shed and shred” of the program so your carb intake is restricted – if you choose to follow that path. I definitely pigged out a bit!

Conclusion

80 Day Obsession is a great program to build muscle, in phases 1 and 2. Phase 3 just drove me mad. Also, if you are a runner like I am, you should do this program just for building your base (legs and booty) and then supplement running. The upper body focus is lacking, but Autumn made me feel better about my weak area – push ups. I’ve gotten better at them, but seeing her have to use her knees on occasion just helped my overall attitude about them.

I would definitely do this program again and was actually debating a round two when this ended. Then I was on Facebook in the Dig Deeper Nation group, and saw that Shaun T. and Amoila Cesar were creating a hybrid calendar called MAXWORK that I just had to dive in to. Stay tuned for my review of this in the next few weeks!

xoxo

What are the 3 phases of 80 day obsession?

How many calories does 80 day obsession burn?

How many days does it take to complete 80 day obsession?

How many phases are there in 80 day obsession?