We have a healthier way of enjoying fried chicken and it’s juicy and delicious! Make these Air fryer boneless chicken breasts any day of the week in just 30 minutes and serve with a side dish or serve as a salad topper. Chicken is one of our favorite all-time proteins to prepare especially chicken breasts! The reason is chicken breasts are high in lean protein and low in fat! Depending on how you prepare your chicken, you will most likely always end up with a delicious meal that your whole family can enjoy. If you love fried chicken but just want to eat healthier? Then this air fryer boneless chicken breast recipe is perfect for you. Without the marinating time, this boneless
chicken breast recipe can be done and ready to serve in just 30 minutes. Enjoy tender and juicy chicken with each bite and serve with an array of side dish options. Perfect with potatoes, pasta, or over your salad for a nutritious lunch or light dinner. This air-fried chicken breast recipe is low in carbs and perfect for those on a keto diet. Remove chicken from the fridge and place the chicken into a Ziploc bag together with the oil, and seasonings. Stir through the bag to evenly
coat. Allow the chicken to marinate for 15-20 minutes over the counter. Set the air fryer to 360F and once the chicken is done
marinating, lay it in the fryer basket. Air fry for 15-17
minutes, or until an instant thermometer reads 165F when inserted in the center of each chicken breast. Flip the chicken breast to the other side halfway through or after 10 minutes. Allow the chicken to sit for 5 min before slicing. Serve garnish with chopped parsley and lemon wedges, if desired. Frequently asked questionsCan you put raw chicken in an air-fryer? Absolutely. You can definitely air-fry raw chicken breasts. You may flip the chicken breasts to the other side halfway through if you prefer. How long should you air-fry chicken? Air-fry chicken breast in the air fryer for 16-18 minutes depending on the size and thickness of the chicken breast. If you arent sure if the chicken breast is cooked through, use a food thermometer to make sure the chicken has reached an internal temperature of 165F Can you air fry frozen chicken breast? Yes, you can air fry frozen chicken. Preheat the air-fryer to 360 F and place the marinated or non-marinated frozen chicken breast in the air fryer. Air fry for 20-25 minutes. The unfrozen chicken breast will take about 18 minutes. The best way to check if the chicken breast is cooked through is to make sure it reached an internal temperature of 165F. Other chicken breast recipes you may like
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Calories: 199kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg Reader InteractionsHow long do you cook boneless breast in the air fryer?The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts.. Small Breasts (5 to 7 ounces): 7 to 10 minutes.. Medium Breasts (8 to 10 ounces): 10 to 12 minutes.. Large Breasts (11 ounces or more): 12 to 16 minutes.. Can I put raw chicken in the air fryer?I like to cook my boneless, skinless chicken breasts for 10 minutes at 380℉, then flip and cook for an additional 5-6 minutes or until internal temperature reaches 165℉. Can you put raw chicken in the air fryer? Absolutely!
How long does it take to cook chicken breasts in the air fryer?In a small bowl combine the salt and spices with oil to create a paste. Coat chicken breasts with the paste. Place in the air fryer basket and cook at 370-degrees for 10 minutes. Flip the chicken and cook for an additional 4-8 minutes, or until the internal temperature reaches 160-degrees.
How do you make juicy chicken with an air fryer?Instructions. Place the chicken in the air fryer basket. Rub olive oil on the chicken.. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.. Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken.. |