At the first sign of a cold or flu, you may wonder how it happened -- especially if you've taken steps to avoid germs. Here's exactly how you get sick, and what you need to know to protect yourself next time. Show
Charles Gerba, PhD, University of Arizona Mel & Enid Zuckerman College of Public Health. CDC. National Institutes of Health. You can often treat a cold without seeing a GP. You should begin to feel better in about 1 to 2 weeks. Check if you have a coldCold symptoms come on gradually and can include:
The symptoms are the same in adults and children. Sometimes symptoms last longer in children. Cold and flu symptoms are similar, but flu tends to be more severe. Difference between cold and fluColdFluAppears graduallyAppears quickly within a few hoursAffects mainly your nose and throatAffects more than just your nose and throatMakes you feel unwell, but you're OK to carry on as normal (for example, go to work)Makes you feel exhausted and too unwell to carry on as normal How you can treat a cold yourselfTo help you get better more quickly:
If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better. A pharmacist can help with cold medicinesYou can buy cough and cold medicines from pharmacies or supermarkets. A pharmacist can advise you on the best medicine. You can:
Decongestants should not be given to children under 6. Children aged 6 to 12 should take them for no longer than 5 days. Be careful not to use cough and cold medicines if you're taking paracetamol and ibuprofen tablets. Cough and cold medicines often also contain paracetamol and ibuprofen so it can be easy to take more than the recommended dose. Some are not suitable for children, babies and pregnant women. There's little evidence that supplements (such as vitamin C, echinacea or garlic) prevent colds or speed up recovery. Find a pharmacy Information: Call a pharmacy or contact them online before going in person. You can get medicines delivered or ask someone to collect them. Non-urgent advice: See a GP if:
AntibioticsGPs do not recommend antibiotics for colds because they will not relieve your symptoms or speed up your recovery. Antibiotics are only effective against bacterial infections, and colds are caused by viruses. How to avoid spreading a coldColds are caused by viruses and easily spread to other people. You're infectious until all your symptoms have gone. This usually takes 1 to 2 weeks. Colds are spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. To reduce the risk of spreading a cold:
How to prevent catching a coldA person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished. How quickly do you get a cold?Symptoms of a common cold usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include: Runny or stuffy nose. Sore throat.
Can you get a cold in 24 hours?Incubation: After you're exposed to a cold virus, it typically takes 1 to 3 days for you to develop symptoms. However, it's possible to develop symptoms as soon as 10 to 12 hours after exposure. Symptoms peak: Cold symptoms peak at 1 to 3 days.
Can you get a cold suddenly?If you tend to get "colds" that start suddenly and happen at the same time every year, it's possible that you actually have seasonal allergies. Although colds and seasonal allergies may share some of the same symptoms, they are very different diseases. Common colds are caused by viruses.
How long does it take to catch a cold from another person?Once you catch a cold from someone else, it can take two or three days before you begin to feel symptoms. If someone you know has a cold, try to avoid or limit contact with them. You are most likely to catch a cold from them in the first few days that they are sick. That's according to the American Lung Association.
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