How long to cook chicken breast on foreman grill

In a small saucepan, whisk together maple syrup, maple extract, brown sugar, oil, garlic, lemon juice, salt and pepper over medium-high heat. Bring to boil, whisking occasionally until sauce begins to thicken, about 5 minutes.

Remove marinade from heat and add thyme. Allow to cool slightly, about 10 minutes.

Place chicken in a gallon Ziplock bag and pour maple marinade over top.

Place in refrigerator for 30 minutes to marinate.

Preheat George Foreman grill by plugging it in, or setting it to 425°F.

Remove chicken, discarding thyme, and place on preheated grill. Grill for 6-10 minutes (depending on thickness), or until chicken reaches internal temperature of 165°F.

Quick and easy George Foreman grill chicken recipe is a foolproof way to cook boneless skinless chicken breasts in just minutes. Lightly seasoned boneless skinless chicken breasts are an incredibly versatile lean protein we all need in our diets.

George Foreman grill chicken breasts are so quick and easy you’ll be eating this healthy lean protein several times a week. Some folks are intimidated by the thought of cooking boneless skinless chicken breasts. What if I overcook them and up with a dry tasteless meal?

A George Foreman grill (or any indoor contact grill for that matter) and an instant-read digital meat thermometer take the guesswork out of cooking the perfectly juicy and succulent chicken breast.

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Lightly seasoned boneless skinless chicken breasts are such a versatile lean protein. George Foreman grill chicken is the simplest and easiest way to prepare what will soon be your go to protein.

Served as is with steamed broccoli and brown rice after a grueling weeknight gym session is a great way to replenish your fuel tank. Slice up the chicken breasts and serve over a bed of mixed greens with a low-calorie dressing is another great way to enjoy a satisfying and healthy light meal.

Dice the chicken and make a light chicken salad for lunch tomorrow or add it to Mexican lime rice. There are so many ways to utilize what very well may be the very best lean protein.

How To Make George Foreman Grill Chicken Breasts

Seriously y’all, this recipe couldn’t be simpler, easier or faster for preparing boneless skinless chicken breasts on your George Foreman grill (or an indoor contact grill). A few basic pantry staples and you’ll have these chicken breasts on the table in mere minutes.

What You Need:

Here’s what you’ll need from the store. The exact amounts are in the printable recipe card at the bottom of this post.

Kitchen Tools Needed:

• George Foreman grill -or- other indoor conact grill
• Meat mallet
• Tongs
• Instant read digital thermometer

Ingredients Needed:

• Boneless skinless chicken breasts
• Olive oil
• Salt
• Pepper

Tips for Quick and Easy George Foreman Grill Chicken Breasts

How Long to Cook Chicken Breast on the George Foreman Grill

These chicken breasts cook so quickly on a George Foreman grill it might just make your head spin. The chicken breasts take only 3-6 minutes on your George Foreman. Start checking for doneness at 3 minutes using your instant-read digital meat thermometer (aka your best friend in the kitchen).

Your George Foreman grill chicken breasts are done when they reach an internal temp of 165 degrees F. As always allow your chicken to rest 5-10 minutes before serving. This rest time is essential to allow the chicken breast to finish cooking and the juices to redistribute evenly.

How to Ensure George Foreman Grill Chicken Breasts Cook Evenly

A few tips and tricks to make sure your chicken breasts cook evenly on an indoor contact grill. First and foremost it is important to preheat your George Foreman grill for at the very least 5 minutes with the lid closed before cooking your boneless skinless chicken breasts.

Second, it is imperative to use a meat mallet to pound your boneless skinless chicken breasts to an even thickness of about 1/2 inch. Pounding your chicken breast not only helps to tenderize the protein for a perfect juicy chicken breast but an even thickness also provides more surface contact with the grill plate.

The more contact your boneless skinless chicken breasts have with the grill surface the more evenly your chicken breasts will cook. The more evenly your chicken breasts cook on the George Foreman grill the less risk portions of your boneless skinless chicken breasts will overcook and dry out while waiting for the thicker parts to cook through.

No meat mallet? No worries! A rolling pin will work in a pinch. Simply place your chicken breasts in a gallon size freezer bag and take out your frustrations from the day. Sometimes I like to double bag the chicken just in case. Safety first people. Always remember your food safety. Handling any raw meat, especially poultry, carries the risk of food bourne illness.

Always make sure to thoroughly wash your hands and sanitize any surfaces your raw meat may have come in contact.

Can I Modify the Seasoning on This Recipe?

Oh, you betcha! Feel free to modify the seasoning of these chicken breasts. Garlic lovers? Add a sprinkle of garlic powder. Sodium conscious? Omit the salt and use any of your favorite salt free seasoning blends.

Sometimes I like to marinate my chicken breasts before cooking them. After pounding them to an even thickness, simply add your marinade and let marinate for 2-4 hours. Much longer and the acidity in most marinades will begin to break down the proteins in the chicken and negatively affect the texture. Nobody wants that. I love marinating these chicken breasts in a fat-free Italian dressing or a low sodium teriyaki sauce.

Want to go BBQ? When your chicken breasts are just about done brush with your favorite BBQ sauce and close the lid on your George Foreman for an additional minute to allow the sugars in the sauce to caramelize.

Boneless skinless chicken breasts are so versatile. Play around. Experiment. And as always remember, cooking doesn’t need to be a chore. Have fun. Put on some tunes and make some chicken!

5 from 2 votes

Quick and Easy George Foreman Grill Chicken Recipe

Use this easy George Foreman grill chicken recipe for your meal prep or just to make some chicken for dinner.

Prep Time:5 mins

Cook Time:6 mins

Total Time:11 mins

SERVINGS

Equipment

• George Foreman Grill

Ingredients

• 2 boneless skinless chicken breasts 1/2″ thick
• 1 teaspoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Instructions

• Preheat your electric grill for at least 5 minutes with the lid closed.

• Pound chicken breasts with meat mallet to 1/2 thickness and lightly coat with olive oil.

• Sprinkle on salt and pepper and place on grill. Close lid and let grill 3-6 minutes. Start to check for doneness after 3 minutes. Internal temperature should be 165 degrees F.

Notes

Use salt and pepper to taste. If you are doubling the recipe, store the cooked chicken breasts in an oven-safe dish and cover it with aluminum foil to keep it warm. 

Nutrition

Calories: 147kcal | Carbohydrates: 1g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 422mg | Potassium: 422mg | Fiber: 1g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

Course: Main Course

Cuisine: American

Keyword: chicken breast grill, George Foreman Grill Chicken, grill chicken

Servings: 2

Calories: 147kcal

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