How many ounces are in 9 cups

Convert between cups and dry ounces or fluid ounces for a wide range of ingredients, and find out how many ounces there are in a cup.

On this page:

How many dry ounces are in a cup?

A cup of flour measures about 4.4 oz, a cup of sugar about 7.1 oz, and a cup of butter about 8 oz.

• One US cup of all-purpose flour converts to 4.4 oz.
• One US cup of granulated sugar converts to 7.1 oz.
• One US cup of un-sifted powdered sugar converts to 4.2 oz.
• One US cup of chocolate chips converts to 6 oz.

When converting between cups and dry ounces (oz) it's important to remember that the cup is a unit of volume and the dry ounce (oz) is a unit of weight. This means that the density of the substance needs to be factored into the conversion. As an example, a cup of flour weighs less than a cup of butter (4.4 ounces versus 8 ounces).

1 cup to dry ounces for ingredientsIngredient1 Cup (US)1/2 Cup (US)Flour (all-purpose)4.4 oz2.2 ozFlour (bread)4.48 oz2.24 ozButter8 oz4 ozHoney11.85 oz5.93 ozMargarine8.1 oz4.05 ozMilk8.64 oz4.32 ozOats3.6 oz1.8 ozSugar (granulated)7.1 oz3.55 ozSugar (brown)7.05 oz3.53 ozSugar (caster)6.68 oz3.34 ozSugar (powdered)4.2 oz2.1 oz

A full list of ingredient conversions is available on the baking ingredient conversions page. You can also convert cups to grams here.

How many fluid ounces are in a cup?

In the United States, one cup holds 8 fluid ounces. In the United Kingdom, one cup holds 10 UK fluid ounces.

• 1 US cup (236.6mL) = 8 US fluid ounces
• 1 UK cup (284.1mL) = 10 UK fluid ounces
• 1 metric cup (250mL) = 8.799 UK fluid ounces

US cups to fluid ounces chartCups (US)Ounces (fluid)Tablespoons (US)1 cup8 fl oz16 tbsp3/4 cup6 fl oz12 tbsp2/3 cup5.3 fl oz10.6 tbsp1/2 cup4 fl oz8 tbsp1/3 cup2.7 fl oz5.3 tbsp1/4 cup2 fl oz4 tbsp

Cups to fluid ounces infographic

The infographic below shows measurements for US cups to ounces, tablespoons, teaspoons and milliliters. Note that all figures are rounded to the nearest whole number.

Select your units, enter your value and quickly get your result. Easy as that.

Select your units, enter your value and quickly get your result. Easy as that.

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