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FAQSBrowse through our FAQs for answers to the most frequently asked Emergen-C questions, like ‘What is Emergen-C Energy+?' or ‘How does Emergen-C work?’ GENERAL
EVERYDAY IMMUNE SUPPORT
ENHANCED IMMUNE SUPPORT FORMULA
How many Emergen C packets can you drink a day?(The recommended dose for Emergen-C is one packet, one chew, or three gummies per day.)
How much EmergenThe recommended daily serving of Emergen-C Energy+ Gummies are two to four gummies per day.
Is it OK to take EmergenBottom line. To boil it all down, it is safe to take Emergen C packets once or twice per day at most. Any more than that you run the risk of having a bad “gastrointestinal experience” because of all the vitamin C. Just like any supplement, it's not meant to be taken whenever you want like a typical food or beverage.
Can you drink too much EmergenEmergen-C is generally considered safe, but there may be side effects if you're taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).
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