How much emergen c can you take in a day

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FAQS

Browse through our FAQs for answers to the most frequently asked Emergen-C questions, like ‘What is Emergen-C Energy+?' or ‘How does Emergen-C work?’

GENERAL

  • What is the best way to mix up a packet of Emergen-C?

    We like ours not too fizzy and not too flat. We put the powder in a glass, add four to six ounces of water, let it fizz up, let it fizz down, and then drink it up. Some folks like to put the powder in a glass, add water, stir, and then drink it down.

  • What efforts are you making to help our environment?

    We reduced the size of our boxes by 6%, which results in less manufacturing, less shipping, and less paper waste. They are also printed using bio-renewable, solvent-free, vegetable-based inks to help keep chemicals out of the environment, and they are 100% recyclable. To top it all off, our new smaller boxes are FSC certified.

  • Where are your products manufactured?

    Emergenc-C products are manufactured in the U.S.A. and Italy.

  • Can I take Emergen-C with my medications?

    As with all supplements, please consult with your health professional before taking Emergen-C with medications.

  • Do your products contain MSG?

    No, our products do not contain MSG.

  • Are your products free of Gluten?

    All EMC products are gluten free. We adhere to the FDA’s regulation for a gluten free claim. Our products have been tested by an independent third party laboratory that has verified our products to be under 20 parts per millions of gluten and therefore meeting the definition of gluten free.

  • Are your products certified as non-GMO?

    Currently, our Emergen-C products are not certified as non-GMO. We cannot guarantee that all of our raw materials are sourced from non-GMO ingredients and do not currently have this requirement in place for our vendors. However, Emergen-C Hydration+ and Replenisher products are verified as non-GMO. For more information on our non-GMO standard, please visit emergenc.com.

  • Is aspartic acid the same as aspartame?

    No, aspartame is a chemically formed sugar substitute that bonds L-phenylalanine to aspartic acid. On the other hand, the aspartic acid which we use in Emergen-C, is an amino acid readily found in foods such as fish, legumes, dairy, whole grains, eggs, meats, nuts, and seeds. We use this pure L-Aspartic Acid which has the same structure as that found in foods.

  • Why did the Supplement/Nutrition Facts label change on my Emergen-C product?

    The Food and Drug Administration issued a revision for nutrition and supplement fact labels to reflect current dietary recommendations and to assist consumers in maintaining healthy dietary practices. Emergen-C, as well as any product with an FDA nutritional label, must comply with these changes.

  • Why do some cartons have the old Supplement/Nutrition Facts label and others have the updated label?

    We have started to transition to the new label in 2018, however, you may still see some Emergen-C products with the previous Supplement/Nutrition Facts panels.  

  • Is Emergen-C available in recyclable or bulk packaging?

    Our Emergen-C vitamin drink mix is moisture-sensitive and effervescent, so individual airtight packages are necessary to keep the powder dry inside. Consequently, we are not able to offer bulk packaging. All Emergen-C boxes are recyclable, however.

  • How much Sodium is there in Emergen-C? And is it a safe amount?

    Emergen-C is dietary supplement that is both low in sodium and can fit as part of a healthy everyday diet. Sodium levels vary by formula and range between 30 mg to 110 mg, or 1% to 5% of recommended daily value. Most Emergen-C formulas are between 60 mg to 70 mg, or approximately 3% of recommended daily value. Sodium levels are indicated within the Supplement/Nutrition Facts panel of label.

  • Can I take Emergen-C while pregnant or nursing?

    As with all supplements, we recommend that you consult your health professional before use.

  • Is the fructose in Emergen-C from high fructose corn syrup?

    No, we use purified fructose.

  • Did the ingredients change in my product?

    Neither the ingredients nor the formula changed in the product. The only change is how we must list certain nutrients and daily values in the facts box on the label and packaging.

  • What information changed on the label?

    The key changes are updated references of the percent daily value (%DV), some units of measure have changed (mg or mcg instead of IU) and the mandatory declaration of added sugars with a Daily Value.

  • Do you use artificial dyes to color Emergen-C?

    We do not use FD&C dyes to color our products. We use beta-carotene, caramel color or fruit and vegetable juice concentrates to color our products.

EVERYDAY IMMUNE SUPPORT

  • Do you have an Emergen-C product for children?

    Yes, we have Emergen-C Kidz which comes in a great-tasting, kid-tested Fruit Punch flavor. These are similar to our adult Emergen-C formulas except with vitamin and mineral levels more appropriate for children ages 4-13.

  • Can you take Emergen-C Chewables with water?

    Sure can, but if you don’t have any water handy, don’t worry about it. Chewables are designed to be chewed—so no water necessary.  

  • Where can I buy Emergen-C Chewables?

    Emergen-C Chewables can be found in the vitamin aisle of any major retailer or online at Amazon.com.

  • What flavors of Emergen-C Gummies are available?

    We offer Emergen-C Gummies in two delicious flavor medleys: Strawberry, Lemon & Blueberry and Orange, Tangerine & Raspberry.

  • How does Emergen-C work to support my immune system?

    All Emergen-C products contain a combination of selected vitamins and minerals to provide immune system support* and help keep you feeling the good.

  • How many vitamins and minerals are in each serving of Emergen-C Chewables?

    The short answer: a lot! The long answer: each serving of Chewables contains 1,000 mg of vitamin C, 13.5 mg of vitamin E, 2 mg of vitamin B6, 150 mcg of biotin, and 5 mg of the mineral zinc, and 60 mg sodium. The Immune+ Chewables contain all of that plus 15 mcg of Vitamin D.

  • Can I take them with Emergen-Zzzz?

    Yes, as long as both products are taken as directed.

  • Are the Emergen-C Chewables Gluten Free?

  • How is Emergen-C Chewables product different from any other vitamin C tablet?

    Emergen-C Chewables have two times more vitamin C per chew than the leading immune support chewable and contain other nutrients to help you be at your best. Not to mention they’re tangy and delicious.

  • What is Emergen-C Original Formula Everyday Immune Support?

    Emergen-C dietary supplements are packed with Vitamin C plus other key antioxidants† to support your immune system, along with B Vitamins to enhance energy naturally. Try Original Formula, Gummies and Chewables for everyday nutritional support*.

ENHANCED IMMUNE SUPPORT FORMULA

  • What are Emergen-C Immune+ Gummies?

    Emergen-C Immune+ Gummies help support your immune system with 500 mg of Vitamin C per serving, plus Vitamin D & Zinc.* Learn more about Emergen-C Immune+ Gummies here.

  • What/How many flavors are Emergen-C Immune+ Gummies?

    Emergen-C Immune+ Gummies are available in a Super Orange and Raspberry.

  • Can I buy Emergen-C Immune+ Gummies online?

    Yes, you can! Emergen-C Immune+ Gummies are available many major online retailers (including Amazon). Visit our Store Locator for the full list!

  • Where can I find the supplement facts for Emergen-C Immune+ Gummies?

    The supplement facts for Emergen-C Immune+ Gummies can be found on the Emergen-C Immune+ Gummies Page. Simply select the product that you’re looking for, and then click on ‘Ingredients List.’

  • Are Emergen-C Immune+ Gummies gluten free?

    Yes, this formulation has been tested and meets the Food and Drug Administration’s definition for “gluten free.”

  • Are Emergen-C Immune+ Gummies GMO-free?

    We cannot guarantee that all our raw materials are sourced from non-GMO ingredients and do not currently have this requirement in place for our vendors for this product.

  • Where can I find Emergen-C Immune+ Gummies?

    You can find Emergen-C Immune+ Gummies in major retailers nationwide and online (including Amazon). Click here to find a store near you!

  • Do Emergen-C Immune+ Gummies contain artificial sweeteners?

    Emergen-C Immune+ Gummies are made with natural fruit flavors and no artificial sweeteners.

  • What are the benefits of taking Emergen-C Immune+ Gummies?

    Emergen-C Immune+—a yummy gummy vitamin! Emergen-C Immune+ Gummies provide delicious daily immune support with Vitamin C, plus Vitamin D and Zinc.*

  • What are the ingredients in Emergen-C Immune+ Gummies?

    A full list of ingredients for Emergen-C Immune+ Gummies can be found on the Emergen-C Immune+ Gummies Page. Simply select the flavor that you’re looking for, and then click the ‘Ingredient List’ button.

  • Can Emergen-C Immune+ Gummies be taken with other Emergen-C products?

    Yes, they can be taken with one of the following: Emergen-Zzzz, Energy+ or Hydration+.

  • How does Emergen-C Immune+ Gummies differ from other Emergen-C products?

    Emergen-C Immune+ Gummies is our enhanced immune support formula* that contains Vitamin D and Vitamin E. Emergen-C Immune+ Gummies also help support your immune system with Vitamin C and are made with natural fruit flavors.*

How many Emergen C packets can you drink a day?

(The recommended dose for Emergen-C is one packet, one chew, or three gummies per day.)

How much Emergen

The recommended daily serving of Emergen-C Energy+ Gummies are two to four gummies per day.

Is it OK to take Emergen

Bottom line. To boil it all down, it is safe to take Emergen C packets once or twice per day at most. Any more than that you run the risk of having a bad “gastrointestinal experience” because of all the vitamin C. Just like any supplement, it's not meant to be taken whenever you want like a typical food or beverage.

Can you drink too much Emergen

Emergen-C is generally considered safe, but there may be side effects if you're taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).