How to make kundru ki sabji

Course: Side Dish

Diet: Vegetarian

Prep in

10 M

Cooks in

10 M

Total in

20 M

Makes:

4 Servings

Ingredients

• 400 grams Tindora (Dondakaya/ Kovakkai) , sliced to roundels
• 2 teaspoons Oil
• 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
• 2 Dry Red Chillies
• 2 sprig Curry leaves
• 2 tablespoons Raw Peanuts (Moongphali) , coarsely ground
• 2 teaspoons Sesame seeds (Til seeds) , roasted
• 1/2 teaspoon Red Chilli powder
• 1 teaspoon Coriander Powder (Dhania)
• 1 pinch Turmeric powder (Haldi)
• Salt , to taste

1. To begin making Til Moongphali Aur Kundru Sabzi Recipe (Sesame, Peanuts & Ivy Gourd Stir Fry), wash and thinly slice tindora/kundru and keep aside.

2. Dry roast sesame seeds in a kadai till fragrant (just for a minute or so on medium heat) and keep aside.

3. Heat oil in a wok/kadai and add mustard seeds, curry leaves, dry red chillies and let the mustard crackle.

4. Once the mustard seeds have crackled add the sliced kundru and stir well on a high heat for 2-3 minutes.

5. Now add turmeric powder, salt and let the kundru fry on low heat.

6. Once the kundru starts getting tender, add coarselyr grounded peanuts, red chilli powder, coriander powder and give a nice stir.

7. Cover the Moongphali Aur Kundru Sabzi with a lid and simmer and cook for till the kundru is cooked through.

8. Once the Moongphali kundru sabzi is done, add roasted sesame all over and give a quick mix.

9. Serve Til Moongphali Aur Kundru Sabzi along with Palak Dal, Boondi Raita and Phulka for an everyday meal.

Last Modified On Thursday, 07 March 2019 14:12

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• 1,17,387 times read

Kundru (ivy gourd) have appearance, as that of parwal (pointed gourd). It is also known as Kinru, Tindora, Tendali and Tondali. Sabzi and chutney prepared with this taste amazing. 

हिन्दी में पढिये : Kundru ki sabzi - Tendli Sabji

Ingredients for Tendli Sabji

• Ivy gourd (Kundru) - 250 grams
• Oil - 2-3 tbsp
• Green coriander - 2 tbsp
• Green chilly - 2 (finely chopped)
• Ginger paste - 1/2 tsp
• Asafoetida - 1 pinch
• Cumin seeds - 1/2 tsp
• Mango powder - 1/4 tsp
• Turmeric powder - less than 1/4 tsp
• Red chilly powder - less than 1/4 tsp
• Garam masala - less than 1/4 tsp
• Coriander powder - 1 tsp
• Fennel powder - 1 tsp
• Salt - 3/4 tsp (as per taste)

How to make Tindora Sabzi

Wash kundru and dry aptly. Remove stalk from both ends and dice lengthwise making 2-4 pieces. Likewise dice all kundrus. 

Preheat oil in a wok. When oil is sufficiently hot, add cumin seeds. After sauteing cumin seeds, add asafoetida, ginger paste, green chilly, turmeric powder and coriander powder. Saute the spices and now add kundru pieces. Also add fennel powder, red chilly powder and salt. Stir and saute for 2 minutes so that kundrus are nicely coated with all spices. Cover and cook the sabzi for 5 minutes and check later. 

After 5 minutes stir the sabzi nicely with a ladle. Keep the flame low else sabzi can burn. Cover again and cook for 5 more minutes on low flame and check later. If the sabzi in still under cooked and there is need to add some water then, add 1-2 tbsp water in sabzi, cover and cook for 4-5 minutes.  

Now Kundru will turn soft and change in color can also be seen. Sabzi is now ready, add mango powder, garam masala and green coriander into it. Mix well and take out sabzi in a bowl. Garnish with green coriander. 

Scrumptious and tasty Kundru sabzi is ready. Serve kundru sabzi with chapatti, parantha or rice and relish eating. 

Tindora Sabzi Recipe Video in Hindi

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Kundru ki sabzi - Tendli Sabji Nisha Madhulika Rating: 5.00 out of 5

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