Start pumping after the first 3-4 weeks, if possible.In the early weeks, before your supply has regulated, you will likely have more milk than you need. If you start pumping during this period, you may end up with oversupply. Wait 3-4 weeks if you can. Show
If you must return to work within 3-4 weeks, start pumping sooner. If you know you’ll eventually be returning to work, start pumping then to build up your freezer stash. Remember, breastmilk lasts 6-12 months in the freezer. Watch for symptoms of oversupply. If you notice the symptoms after you have been pumping for a while, follow the instructions for decreasing your milk supply a little. Pump longer.If you normally pump for 10 minutes, go for 15 or 20 minutes for several sessions. Even if you don’t see more milk right away, the extra time will stimulate your breasts to increase production. Try Power Pumping.Pump for 10 minutes, massage both breasts and wait a few minutes, then pump for 10 more minutes, massage both breasts and wait a few minutes, then pump for 10 more minutes. Pump more.Add in another pumping session, either right before you go to bed or first thing when you wake up. Sleep more.
Are you working on building a freezer stash of breast milk? Building a freezer stash while nursing can be a daunting task, but is definitely doable! Read on to learn everything you need to know in order to build a freezer stash while nursing! Build a Freezer Stash While Nursing: Your Questions AnsweredWhy Start a Freezer StashYou may want to start a freezer stash for a number of reasons. Some moms may be trying to build a supply for when they go back to work. Others may want a supply to use for an impromptu vacation or trip. Others still may want to have some back-up, just in case they need to be away from baby in case of emergency. My Experience Building a Freezer StashPersonally, although I had a breast pump, I had no great ambition to build a freezer stash after giving birth to my first daughter. I had no plans to be away from her for long periods of time and figured I’d pump a little extra if I decided to go somewhere without her for a few hours. Then at nine weeks old, I had a health problem that landed me in the emergency room. My daughter stayed home. Because I had no milk stashed, her father had to give her formula, something I really regret. After that experience, building a freezer stash became really important to me and I began a pumping regimen every day. I soon had pumped almost an entire deep freeze full of breast milk. My stash gave me confidence that my daughter could continue to be fed with breast milk no matter what happened in our lives. I also knew that I wanted her to continue to nurse after my maternity leave ended after a year. Pumping at work wasn’t really an option for me (busy kindergarten teacher with very few breaks!) By building a freezer stash, I was able to send breast milk to daycare for my daughter to drink without the pressure to find time to pump at work. Whatever the reason, a large stash can give you piece of mind, and who doesn’t need that as a new mom! So, how do you build a freezer stash while nursing? Keep reading! Related Posts: Pumping Essentials Am I Producing Enough Milk? Your Survival Guide to Breastfeeding a Newborn What to Do When Breastfeeding Hurts Newborn Sleep Mistakes You’re Probably Making This post contains affiliate links. This means I may receive a small commission at no cost to you if you make a purchase after clicking on a link on this page. Read more here. Supplies to Build a Freezer Stash While NursingTo start a freezer stash, you need a few essential items:
Other Nice-To-Have Items for Pumping Milk
Other Considerations:
When to Start Building Your Freezer StashYou may want to start your freezer stash pretty soon after your baby is born, but it may be better to give it a month or two before you start a full pumping routine. In the first few weeks after birth when your milk is coming in, your supply needs to regulate. Your breasts will likely be engorged. You might pump once in a while for relief, but hold off starting a pumping regime every day. If you are pumping too often, it could lead to an oversupply. This can be problematic for baby (read more here). New mamas are often stressed and exhausted. If nap time is the only downtime you get in the day, don’t try to stress yourself out with pumping, washing and sterilizing pump parts. Give yourself some time to get into the groove of motherhood (it will happen before you know it). Personally, I didn’t start a regular pumping routine for a few months. My daughter only took 30 minute naps for the first few months of her life. I didn’t want to spend her whole nap time pumping, so I waited until her naps became a little longer before starting a consistent pumping routine. If you have a really chill baby who is happy to just hang out while you’re pumping, by all means, start pumping earlier! Alternate to PumpingInstead of starting a full pumping routine, you CAN start saving milk right away and building your stash. As soon as your milk comes in, try using a Haakaa or a milk catcher while you nurse. The idea is to nurse on one side and use the milk catcher on the other. You’ll be able to catch and store the milk that otherwise would be wasted. This is a great strategy to begin building a supply before your supply regulates. It won’t cause oversupply, as you are simply catching leaking milk, not pumping more milk! When to PumpYour milk supply is usually at its highest earliest in the day, so you’ll produce more milk. I usually tried to pump during the first nap of the day. I also pumped after the baby went to bed, just before my bedtime, but produced considerably less. Ways to Increase Your Milk SupplyIf you’re struggling to produce much milk, there are a few things you can do to increase your supply. I wrote a comprehensive blog post on ways to increase your milk production when pumping here. Here are a few quick tips:
https://www.pinterest.ca/livingforthesunshine/lactation-cookiessmoothies/ Remember if you want to build a freezer stash WHILE nursing full time, pumping only an extra ounce or two is normal! Read more about false signs of low milk supply here. Keep at it and you’ll have work up to a nicely sized stash! How Much Breast Milk to StockpileHow much breast milk to freeze really depends on your goals. Are you creating a freezer stash for emergencies or so you can take a week long vacation? Are you hoping to build enough of a stash so you can go back to work without needing to pump at work? Here’s a handy freezer stash calculator for how much your baby will need to eat while you are away. Don’t forget that if you plan on continuing to pump while you’re using your stash, you’ll continue to add to your stash as your baby dips into it. You may not need as much as you think. E.g. If your baby is drinking 24 oz/day, but you are able to pump 22 oz while you’re away, you’ll be adding almost as much to your stash as baby is drinking. How Much Breast Milk to Store in Each BagYou may be tempted to fill each breast milk storage bag to the top (usually six or seven ounces). Keep in mind that your baby may not want to drink that much for each feeding. You’ll have to thaw the entire bag. You may want to store less in each bag so you don’t end up wasting milk. Instead, try putting three or four ounces in each bag. If your baby needs more for a feed, it’s easy to unthaw another bag. You won’t need to thaw too much and waste that liquid gold! How to Freeze Your MilkOnce you have three to four ounces of breast milk ready to be frozen, be sure to label your milk with the date, time and how many ounces are in the bag. When you put the bag in the freezer, be sure to lay it flat at first until the milk freezes. Then you can pop it into a storage container. This way, each bag will take up a lot less space. How to Best Stash and Organize My MilkA serious freezer stash takes up a good deal of room, so you’ll definitely need a deep freeze. Organize your milk by the date it has been pumped. The newest bags should be stored at the back. Thaw and use the oldest bags first. Breast Milk Storage GuidelinesBreast milk can be stored in a deep freeze for six months to a year (best before six months, but acceptable for up to a year). After it has been thawed in the refrigerator, it will keep for 24 hours in the fridge or up to 2 hours on the counter. I hope this information will help you build a freezer stash while nursing! A freezer stash will provide you with piece of mind and give you confidence your baby will be able to be provided with breast milk, even if you are apart. Happy pumping! Like this post? Pin it for later! How do you start freezer stash breast milk?Here is what I found worked best to get those extra ounces:. 1 – Start Several Weeks In Advance. If you are returning to work, it is best to start building your stash several weeks before your return date. ... . 2 – Take Advantage of Your Morning Supply. ... . 3 – Add an Evening Pumping Session. ... . 4 – Pump After Each Nursing Session.. How long does it take to build a freezer stash of breastmilk?It can take a minimum of 3-4 weeks postpartum, or on average 6-8 weeks postpartum, for you to feel like you have this breastfeeding thing down. So, anytime between 3-8 weeks can be a great time to start building a breastmilk freezer stash.
When should I start freezing breast milk?Freshly expressed breast milk can be stored in the back of the refrigerator for up to four days in clean conditions. However, it's optimal to use or freeze the milk within three days. Deep freezer.
What is the best way to store breast milk in the freezer?Don't fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers.
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