Drink this turmeric tea empty stomach in the morning for weight loss Show
Losing weight is definitely a challenging task. While crash diets and giving up your favorite food is cool, they do not leave an everlasting impact on the body. Along with losing weight, one needs to make sure that the body is healthy and what you are consuming is not harming the immune system. One of the best things for weight loss as well as immunity is Turmeric. This magical spice can be consumed in a number of ways that help the body. Today, we talk about Turmeric tea that helps lose belly fat and get rid of obesity. Rich with medicinal properties, Turmeric is considered very good for health. It protects against infectious diseases and strengthens the body. Know how to consume it to lose weight. Turmeric Tea for Weight lossTurmeric tea is very beneficial for reducing weight. Boil a cup of water in a pan. After boiling, add a pinch of turmeric, a little bit of cinnamon powder and cook it on low heat. Your tea is ready. One can use honey to add a little sweetness. Consume it empty stomach throughout the week. Turmeric milk is also very beneficial in reducing weight. Drink a glass of lukewarm turmeric milk before going to bed at night. Doing exercise and yogasanas are also recommended along with a healthy lifestyle for weight loss. How will turmeric tea reduce weight?Vitamins B, C, omega-3 fatty acids, alpha-linoleic acid, fiber as well as potassium, iron etc. are found in turmeric which increases the metabolism rapidly with the removal of toxins from the body. This further removes the excess fat present in the body. While cinnamon is slightly sweet and spicy in taste. It is rich in thymine, phosphorus, protein, sodium, vitamins, calcium, manganese, potassium, niacin, carbohydrates etc. which help in reducing fat in the body. Latest Health News Turmeric is a regular kitchen ingredient in many Indian households. It has many health benefits, and using turmeric for weight loss is now a growing trend. This herb is more effective and safer than most other fancy weight loss pills that break the bank. Turmeric is loaded with antioxidants and has anti-inflammatory properties that make it ideal for weight loss. Moreover, it has been used to address many health problems since ancient times. Modern research also backs the good effects of consuming turmeric. Hence, it is a good time to replace those weight loss pills with turmeric for weight loss. Here’s how turmeric aids weight loss and how you can add it to your diet. Read on. In This Article
1. How Turmeric Aids Weight Loss?
Image: iStock One of the reasons of weight gain is low-grade metabolic inflammation. Turmeric contains a polyphenol, curcumin that possesses anti-inflammatory and antiobesity properties. This property of curcumin helps to suppress white adipose tissue inflammation. Curcumin also inhibits fat cell proliferation and promotes adiponectin secretion, an anti-inflammatory agent secreted by fat cells (1) (2). Another way in which turmeric helps weight loss is by regulating sugar levels and preventing insulin resistance. As a result, excess fat is not retained in your body. People who are overweight or obese are prone to diabetes, eating turmeric protects them from this condition. It has been seen that regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps in emulsifying fat and consequently, its metabolism. So, this is another way in which turmeric is effective in weight loss. 2. How To Use Turmeric For Weight Loss ?Turmeric And Cinnamon Tea For Weight Loss
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BenefitsCinnamon helps to improve insulin sensitivity and is a potent antioxidant (3). Mint leaves have antioxidant properties that help treat allergies and cold. The leaves also support the digestive system, treat Irritable Bowel Syndrome, and help relieve pain (4). Turmeric Milk For Weight Loss
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How To Prepare
BenefitsMilk is a great source of calcium and therefore helps to strengthen the bones and protects women from the risk of osteoporosis (5). Ginger Turmeric Tea For Weight Loss
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BenefitsGinger has anti-flatulent, appetizing, bad cholesterol-lowering, and gastro-protective properties (6). Hence considering turmeric tea for weight loss is a healthy option. Turmeric And Centella Juice to Lose Weight
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BenefitsCentella (Centella asiatica) is a herb that tastes sour and is used to cure skin problems, poor digestion, improves cognition, and prevents female genitourinary tract diseases (7). Turmeric And Garlic Shot for Weight Loss
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Benefits
3. When To Consume Turmeric For Weight Loss?
4. Benefits Of Turmeric
Image: iStock Apart from aiding weight loss, turmeric has a myriad of other benefits.
5. PrecautionsToo much of anything can be bad, and the same principle applies to turmeric as well. First of all, it is never a good idea to take supplements of anything when you can easily find in an organic form. So, try to use the powder, or better yet, use the raw roots instead of taking supplements.
6. Useful TipApart from taking your daily recommended dose of turmeric, you should also control your meal’s portion size, avoid junk food and simple carbs, eat veggies, fruits, healthy fats, and protein. If time permits, exercise at least 3 times a week. Losing weight is not easy, but when you incorporate turmeric into your daily routine, you will be amazed to see how your body starts healing from within. As that happens, most of your health problems will disappear, obesity being one of them. So, start consuming turmeric today to lose weight and live a healthier life. Cheers to good
health! The benefits of turmeric for weight loss are attributed to curcumin, a polyphenol that prevents the inflammation of the adipose tissue. Moreover, this herb and spice also helps keep insulin resistance at bay by managing blood sugar levels and preventing excess fat buildup. Besides weight loss, turmeric also aids in reducing the risk of cancer, inflammatory bowel disease, pancreatitis, skin conditions (like acne and psoriasis), and improving immunity. So, try out the turmeric recipes listed above before breakfast and before going to bed to induce weight loss naturally. Frequently Asked QuestionsWhat happens if you drink warm turmeric water every morning for 7 days on an empty stomach? Turmeric is packed with beneficial antioxidants and compounds that help boost overall health, reduce inflammation, and reduce oxidative stress (17). So, it is a good idea to drink it every morning. Can you take turmeric and apple cider vinegar together? Yes. Both ingredients are packed with beneficial compounds that support good health. Apple cider vinegar may help improve your blood sugar, cholesterol, and lipid profiles (18). Is it better to take turmeric capsules or powder? Capsules. Turmeric capsules have a high concentration of beneficial compounds and can be easily consumed. SourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
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Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has... more
Dr. Sandeep Jassal is a postgraduate in preventive health and lifestyle disease management by profession and a health awareness missionary... more When should I drink turmeric tea for weight loss?Consume it empty stomach throughout the week. Turmeric milk is also very beneficial in reducing weight. Drink a glass of lukewarm turmeric milk before going to bed at night. Doing exercise and yogasanas are also recommended along with a healthy lifestyle for weight loss.
Can turmeric burn belly fat?Seema Singh, chief clinical nutritionist & HOD, Fortis Hospital, Vasant Kunj, told indianexpress.com, “Besides reducing inflammation associated with obesity, consumption of turmeric increases the metabolic rate which helps burn calories faster in the body. Turmeric water or turmeric tea can help you reduce belly fat.
What happens when you drink turmeric tea everyday?Numerous studies show curcumin's promise as an anticancer drug. It may slow the growth of cancer cells. It can also help prevent the development of cancer, especially in the digestive system. Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer's disease.
How much turmeric should you take for weight loss?Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits ( 8 ).
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