My throat hurts when i swallow how do i get rid of it

Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

How to treat a sore throat yourself

To help soothe a sore throat and shorten how long it lasts, you can:

  • gargle with warm, salty water (children should not try this)
  • drink plenty of water
  • eat cool or soft foods
  • avoid smoking or smoky places
  • suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking
  • rest

If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

How to gargle with salt water

  1. Dissolve half a teaspoon of salt in a glass of warm water (warm water helps salt dissolve).
  2. Gargle with the solution, then spit it out (do not swallow it).
  3. Repeat as often as you like.

Video: how to treat a sore throat

This video shows you how to treat a sore throat.

Media last reviewed: 1 June 2020
Media review due: 1 June 2023

A pharmacist can help with sore throats

You can ask a pharmacist about ways of relieving the pain and discomfort of a sore throat, such as:

  • paracetamol or ibuprofen
  • medicated lozenges containing a local anaesthetic, antiseptic, or anti-inflammatory medicine
  • anaesthetic spray (although there's little proof they help)

You can buy these treatments from a supermarket or from a pharmacist without a prescription.

Information:

Call your pharmacy or contact them online before going in person. You can get medicines delivered or ask someone to collect them.

Find a pharmacy

Antibiotics

You do not normally need antibiotics for a sore throat because they will not usually relieve your symptoms or speed up your recovery.

They'll only be prescribed if a GP thinks you could have a bacterial infection.

Non-urgent advice: See a GP if:

  • your sore throat does not improve after a week
  • you often get sore throats
  • you're worried about your sore throat
  • you have a sore throat and a very high temperature, or you feel hot and shivery
  • you have a weakened immune system – for example, because of diabetes or chemotherapy

A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection).

Immediate action required: Call 999 if:

You or your child:

  • have difficulty swallowing or breathing
  • are drooling – this can be a sign of not being able to swallow
  • are making a high-pitched sound as you breathe (called stridor)
  • have severe symptoms and are getting worse quickly

Sore throat symptoms

If you have a sore throat you might have:

  • a painful throat, especially when swallowing
  • a dry, scratchy throat
  • redness in the back of your mouth
  • bad breath
  • a mild cough
  • swollen neck glands

The symptoms are similar for children, but children can also get a temperature and appear less active.

Causes of sore throats

Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.

A sore throat can also be caused by:

  • laryngitis
  • tonsillitis
  • strep throat (a bacterial throat infection)
  • glandular fever

Page last reviewed: 05 February 2021
Next review due: 05 February 2024

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Overview

Painful swallowing is relatively common. People of all ages may experience it. This symptom has many possible causes.

Difficulty swallowing along with pain is generally a symptom of an infection or an allergic reaction. See your doctor if the pain is severe or if it interferes with eating, drinking, or breathing.

Conditions that cause painful swallowing can lead to complications such as:

  • chest infections
  • worsening bacterial or viral infections
  • a loss of taste, which may be temporary or permanent
  • swollen lymph nodes in the neck, which may make it difficult to turn your head or to lean your head back

You may experience the following symptoms along with painful swallowing if you have an infection:

  • a fever
  • chills
  • a headache
  • a dry cough
  • sweating
  • red, inflamed tonsils

Call your child’s pediatrician if they experience the following symptoms along with painful swallowing:

  • difficulty breathing
  • problems swallowing
  • an unusual or significant amount of drooling
  • a visibly swollen throat

Go to the hospital right away if you’re an adult and experience the following symptoms:

  • difficulty opening your mouth
  • problems swallowing
  • extreme throat pain that gets worse
  • trouble breathing

Schedule an appointment with your doctor if your painful swallowing occurs along with any of the following:

  • blood when you cough
  • symptoms that last one week or longer
  • a hoarse voice that lasts longer than two weeks
  • joint pain
  • a lump in your neck
  • a rash

Always call your doctor if you’re experiencing any other symptoms that concern you.

When visiting your doctor, make sure to mention every symptom you’re experiencing. You should also tell them if any symptoms are new or getting worse. Describing all of your symptoms will help your doctor determine the cause of your pain.

If a physical examination isn’t enough to determine a diagnosis, your doctor may order certain tests, such as the following:

  • A blood test called a complete blood count measures the amount of different types of blood cells in your body. The results can help your doctor determine whether your body is fighting off an infection caused by a virus or bacteria.
  • MRI and CT scans can produce detailed images of your throat, allowing your doctor to check for any abnormalities. These imaging tests might also be used to detect the presence of tumors in the throat.
  • A throat swab culture involves taking a sample of mucus from the back of your throat. This test can check for the presence of certain kinds of organisms in the throat that could cause an infection.
  • A sputum culture consists of obtaining a sample of sputum, or phlegm, and testing it for the presence of certain organisms. This simple, painless test can help your doctor determine whether an infection is causing your painful swallowing.

Barium swallow test

A barium swallow test includes a series of X-rays of your esophagus. You get the X-rays after you swallow a special liquid containing a harmless element called barium.

Barium temporarily coats your esophagus and shows up on an X-ray, allowing your doctor to trace the pathway of your food. The barium swallow test can show your doctor whether food is traveling from your mouth to your stomach properly.

Treatment for painful swallowing can vary depending on the cause of the pain. Your doctor will likely prescribe antibiotics to treat infections of the throat, tonsils, or esophagus. Your doctor may give you a mouthwash that can numb your throat while you take oral antibiotics.

This numbing agent helps to block any pain you may feel when swallowing the pill. For severe pain, a throat spray can help numb the pain. Your doctor may also prescribe anti-inflammatory medications to reduce inflammation in the esophagus, throat, or tonsils.

If you frequently experience painful swallowing due to recurring tonsillitis or if your tonsillitis doesn’t respond to medication, your doctor may recommend surgery to remove your tonsils.

This surgery is called a tonsillectomy. It’s an outpatient procedure, which means you can go home the same day as the surgery. You and your doctor can discuss your risks and determine whether a tonsillectomy is appropriate for your condition.

Home remedies

Over-the-counter (OTC) antacids may relieve swelling in the esophagus due to acid reflux. However, your doctor will prescribe medications that are specifically designed to provide relief from symptoms if you have chronic acid reflux or gastroesophageal reflux disease (GERD). Taking OTC antacids sometimes isn’t enough to treat the symptoms of GERD.

Other treatments you can try at home include the following:

  • Drink plenty of fluids. Aside from keeping you hydrated, drinking at least eight glasses of water per day also soothes and moistens your throat.
  • Mix 1 teaspoon of salt in 8 ounces of water, and then gargle it in the back of your throat. This helps to relieve swelling and pain.
  • Sip warm liquids, such as warm water or tea mixed with honey, to relieve swelling and pain in the throat.
  • Avoid substances that are known to irritate your throat. These include allergens, chemicals, and cigarette smoke.

Breathe in moist air

A humidifier is a machine that converts water to moisture that slowly fills the air. A humidifier increases the humidity in a room. Breathing in this moist air can ease throat inflammation and provide relief from a sore throat. Taking a hot shower also has a similar effect.

Try herbal lozenges and teas.

Though they haven’t been scientifically proven to ease sore throats, herbal lozenges and teas can reduce throat pain. Examples include sage, licorice root, and honeysuckle flower. You may able to find these at your local drugstore or health food store.

Try OTC medication and home remedies to ease your pain. You may have an infection or temporary illness that you can treat effectively at home. However, you should call your doctor if your pain becomes more severe or if your pain doesn’t subside within three days.

You should also contact your doctor if you’re experiencing any other symptoms that concern you. You can book an appointment with a primary care provider in your area using our Healthline FindCare tool.

Wash your hands regularly and to avoid sharing eating utensils or drinking glasses with other people to prevent spreading any possible infection. Staying hydrated and getting plenty of rest are also important for ensuring your recovery.

How do I stop my throat from hurting when I swallow?

Sore Throat Relief.
Try hot tea with lemon or some hot soup..
Keep your throat moist with lozenges or hard candies..
Gargle with warm salt water or use ice chips..
Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too..

Why is my throat so painful when I swallow?

Most sore throats are caused by viruses, such as the cold or flu virus. Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds.