It may not be a symptom you think of often, but being congested and pregnant is fairly common, especially in the second trimester. Keep reading for the four treatment options you should consider if you’re pregnant and congested. If you have nasal congestion that lasts only a week or slightly longer, it’s likely due to a cold. You may experience the usual symptoms that come with nasal congestion, such as ear pain, fevers, headaches, facial pain, mild body aches, bad breath, and itchy eyes, mouth, throat, or nose. Because
pregnancy weakens the immune system, colds are common for people who are expecting. However, if symptoms of congestion last longer, it may be due to a condition called pregnancy rhinitis. Signs include sneezing, painful sinuses, ear fluid buildup, and general feelings of congestion. Some people with pregnancy rhinitis experience nosebleeds from constantly blowing and scratching their nose. This common condition can last for six weeks or longer, and it usually goes
away after delivery. Pregnancy rhinitis occurs in around 39 percent of all pregnancies. The difference between a cold and pregnancy rhinitis is both the symptoms and the length of time the symptoms are experienced. Pregnancy rhinitis lasts six
weeks or longer, while a common cold usually only lasts a week. Additionally, the only symptom of pregnancy rhinitis is congestion. The flu has other symptoms, such as a fever and a sore throat. Pregnancy rhinitis is sometimes called “pregnancy drip” due to the constant runny nose it causes. Often, it makes it challenging to taste or enjoy food. Pregnancy rhinitis can also make it difficult to sleep, as lying down typically makes congestion worse. Being congested while pregnant isn’t something to ignore. It can have a significant impact on the quality of life, which may affect fetal development. Additionally, long-lasting congestion can lead to serious complications such as sinusitis and ear infections. Causes of a congested nose while pregnantPregnancy rhinitis is thought to be caused by hormonal changes. Increases in hormones such as estrogen, progesterone, vasoactive intestinal polypeptide, and placental growth hormone can cause the lining of the nasal passage to swell, which increases mucus production. This theory is further backed up by the fact that some people report congestion symptoms during their menstrual cycles or with the use of birth control pills. Some other potential causes are:
When does nasal congestion usually start during pregnancy?Pregnancy rhinitis can start at any point in pregnancy, but it typically appears in the 13th or 21st week. It can last six weeks or longer, with many people experiencing it until after delivery. Usually, it will disappear within two weeks of giving birth. It can take a while to identify pregnancy rhinitis. Typically, a doctor will diagnose the condition by conducting a physical examination, taking blood tests, and reviewing the patient’s medical history. Ways to treat a congested nose while pregnantHaving a congested nose while pregnant can cause discomfort, and it may last a while. Because of the negative effect pregnancy rhinitis can have on the quality of life (and indirectly the unborn child), many people who have it want to treat the condition. To be on the safe side, it is better to consult with your doctor. MedicationOne option is decongestant pills. There are mixed reviews in the medical community about whether these pills are safe for the fetus. Some studies show that these pills result in birth defects, while others have concluded otherwise. Many health care professionals don't recommend decongestant medication during pregnancy, so make sure to talk with your doctor about whether this is a safe option for you. Taking medication in the first trimester is generally not recommended for the safety of your child. Spray decongestants are another option. Sprays limit the potential exposure to the baby by staying primarily around the nose. Spray medications also come in lower dosages and are typically used for shorter amounts of time. Often, nasal decongestant pills or sprays only provide temporary relief. It’s always better to ask your health care provider about any medications while pregnant. Saline irrigationSaline irrigation is a popular and safe method for clearing up a stuffy nose if you’re pregnant and congested. This method uses saltwater to wash out the nasal passages. The saltwater washes out thick or dried mucus and can help clear up sinuses and reduce post-nasal drip. To perform saline irrigation, you tilt your head over a sink and pour salt water into one nostril. As you do so, it clears out through the other nostril. Nasal irrigation can be done at home with a spray bottle, squirt bottle, or neti pot. If you make your own saline solution, be sure to use distilled or sterilized bottled water. Medicated nasal stripsMedicated nasal strips are also a safe alternative that may help reduce symptoms. These strips are known to be safe for use during pregnancy; however, if you are pregnant, it’s better to speak to a health professional before use. Everyday tipsHere are some other easy tips for anyone who is congested and pregnant:
What to avoidPregnancy rhinitis that’s caused by allergies requires different treatment. Some allergy medications are safe for use during pregnancy, but consult with a doctor before taking any medication. When to see a doctor about a congested nose during pregnancyIf you’re pregnant and congested, you should see a doctor when:
The takeawayBeing pregnant and congested is no fun. Don’t downplay your symptoms as “just congestion.” Pregnancy rhinitis can affect your quality of life and your baby’s health. Listen to your body, and consult with a doctor about your symptoms. If you’re congested while pregnant or are suffering from pregnancy rhinitis, there are solutions that may relieve some of your symptoms. Updated on February 26, 2020 https://www.mayoclinic.org/symptom-checker/nasal-congestion-adult/related-factors/itt-20009075 https://www.medicalnewstoday.com/articles/321753.php https://www.ncbi.nlm.nih.gov/pubmed/22826069 https://www.nationwidechildrens.org/family-resources-education/family-resources-library/pregnancy-rhinitis-relief-for-ongoing-nasal-congestion-is-possible https://www.medicalnewstoday.com/articles/321753.php#causes aafp.org/afp/2009/1115/p1117.html What helps a runny nose while pregnant?Saline irrigation is a popular and safe method for clearing up a stuffy nose if you're pregnant and congested. This method uses saltwater to wash out the nasal passages. The saltwater washes out thick or dried mucus and can help clear up sinuses and reduce post-nasal drip.
What can I take for a cold and runny nose while pregnant?breathing warm, humid air to help ease congestion; a facial steamer, hot-mist vaporizer, or even a hot shower can work. chicken soup to help relieve inflammation and soothe congestion. adding honey or lemon to a warm cup of decaffeinated tea to relieve a sore throat. using hot and cold packs to alleviate sinus pain.
What helps a runny nose and sneezing while pregnant?How to manage sneezing during pregnancy. A neti pot. Use a neti pot to clear out your sinuses with a saline solution or distilled water.. A humidifier. ... . An air purifier. ... . A saline nasal spray. ... . Avoiding triggers. ... . Getting a flu shot. ... . Assuming the position. ... . Managing your asthma.. What can I take while pregnant for a cold?Pregnancy-Safe Cold & Flu Medication. Acetaminophen (Tylenol) Safe during the entire pregnancy. Take only as needed. ... . Pseudoephedrine (Sudafed) Safe in the second and third trimester. ... . Chlorpheniramine (Chlor-Trimeton) Safe during pregnancy. ... . Diphenhydramine (Benadryl) Safe throughout pregnancy.. |