Healthy blood pressure for women and men is generally a systolic number under 120 and a diastolic number under 80. High blood pressure (also called HBP or hypertension) is when the force of blood flowing through your body is consistently too high. Your heart has to work harder to do its job. This can damage the blood vessels and increase the risk of heart disease, stroke and other health issues. Although high blood pressure isn’t directly linked to gender assigned at birth, other health issues such as pregnancy, pregnancy prevention and menopause can increase someone’s risk of developing high blood pressure.
Blood pressure ranges
There are two numbers in your blood pressure reading: systolic (the first number) and diastolic (the second number).
Normal: Less than 120 systolic and less than 80 diastolic
Elevated: 120-129 systolic and less than 80 diastolic
High blood pressure (hypertension) Stage 1: 130-139 systolic or 80-89 diastolic
High blood pressure (hypertension) Stage 2: 140 or higher systolic or 90 or higher diastolic
Hypertensive crisis: higher than 180 systolic and/or higher than 120 diastolic
Risk factors for high blood pressure in women
- 20 or more pounds overweight
- A family history of high blood pressure
- Reached or passed menopause
- Physical inactivity
- Smoking
- High salt/low potassium diet
- Certain chronic conditions including kidney disease, diabetes or sleep apnea
Blood pressure check
Regular visits with your primary care provider will include blood pressure readings. You also can visit a Norton Prompt Care at Walgreens clinic.
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The silent killer
People with HPB generally have no symptoms, which is why early detection is so important. If you are at risk for high blood pressure (see above), talk to your doctor about monitoring your blood pressure at home. The only reliable way to know if you have high blood pressure is to measure it with a blood pressure cuff or have a medical professional check you.
Controlling blood pressure
There is no “cure” for HPB, but you can make lifestyle changes that will reduce your chances of developing heart disease or stroke. Besides prescribed medication, there are other ways to control your blood pressure, including:
- Eating a heart-healthy diet of whole grains, vegetables and less salt
- Getting regular physical activity (that’s at least 150 minutes per week)
- Maintaining a healthy weight or losing weight
- Stopping smoking
- Limiting the amount of alcohol you drink (for assigned females, the limit is one drink or less per day)
How often should I have my doctor check my blood pressure?
- Once a year if you are age 40 or older or at risk for high blood pressure
- Every three to five years if you are between 18 and 40 without a risk factor for high blood pressure
- People menopause as changes in hormone an affect blood pressure
You can have your blood pressure checked during a regular visit with your primary care provider. Other options include Norton Prompt Care at Walgreens clinics, which offer evening and weekend hours. Your doctor may ask you to check your blood pressure at home using a blood pressure cuff or similar device.
What Is Normal BP?
Do you feel dizzy and lightheaded after waking up, have problems viewing things due to blurred vision, or sometimes your nose bleeds, or you go through constant headaches and blackouts? If that’s the case, you might be dealing with abnormal blood pressure (BP). Trust us, and please don’t ignore these signs. Our body shows certain signs or symptoms when something is not right internally or externally in the body. If you are experiencing any of the above-mentioned symptoms, it’s wise to analyze your body and consult a doctor.
Blood pressure (BP) is the pressure of blood circulation from the heart to the entire body. The Average blood pressure differs for different sex, and it tends to rise with age. You need to understand how blood pressure affects your health and how to combat those challenges. According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg.
Normal BP Range For Women
Do you know high blood pressure is sometimes referred to as a ‘silent condition’ in women? Women dealing with high blood pressure may not experience any high BP symptoms whatsoever, which is why the name ‘silent condition’. Often time’s symptoms don’t appear until the condition has become severe or when the elevated blood pressure has damaged the blood vessels to break. These symptoms include red spots in front of the eyes, dizziness, and skin flushing. Women aged 21-25 have the lowest normal diastolic reading (115.5-70.5), while women aged 31-35 have the lowest normal systolic reading (110.5/72.5). The age group with the highest normal blood pressure reading in women is between ages 56 and 60 (132.5/78.5).
Normal Bp Range For Men
The average BP range for men varies by age group. The age group with the lowest normal blood pressure reading in men is 31-35 years (114.5/75.5). The age group with the highest normal blood pressure level reading in men is 61-65 years (143.5/76.5).
Here are a few healthy tips for keeping your blood pressure in the normal range:-
- Exercise, exercise, and exercise
- Lose excess weight
- Incorporate a healthy diet
- Revise your salt intake
- Ditch smoking and put a brake on alcohol consumption
- Always have a nutritious breakfast
Blood Pressure Stages
Blood pressure for adults is divided into stages. At each stage, there is a greater risk to your health and body. These stages vary from normal, elevated to high blood pressure conditions. A hypertensive crisis, which is measured at 180/120, is a sharp increase in blood pressure that may cause a stroke.
Stages of High Blood Pressure:
Range of Systolic blood pressure | Range of Diastolic blood pressure | |
Elevated | 120-129 mm Hg | Less than 80 |
Stage 1 Hypertension | 130-139 mm Hg | 80-89 mm Hg |
Stage 2 Hypertension | 140 mm Hg and up | 90 mm Hg and up |
Hypertensive crisis | 180 mm Hg and up | 120 mm Hg and up |
Blood Pressure Chart By Age, Gender, And Height
Blood pressure by age and gender
Age | Men | Women |
18-39 years | 119/70 mm Hg | 110/68 mm Hg |
40-59 years | 124/77 mm Hg | 122/74 mm Hg |
60+ years | 133/69 mm Hg | 139/68 mm Hg |
Blood pressure chart by age and height
BP Chart by height for females
Height | Low | Target | High |
4’10” | 100 | 115 | 131 |
4’11” | 101 | 117 | 134 |
5’0” | 103 | 120 | 137 |
5’1” | 105 | 122 | 140 |
5’2” | 108 | 125 | 144 |
5’3” | 111 | 128 | 148 |
5’4” | 114 | 133 | 152 |
5’5” | 117 | 136 | 156 |
5’6” | 120 | 140 | 160 |
5’7” | 123 | 143 | 164 |
5’8” | 126 | 146 | 167 |
5’9” | 129 | 150 | 170 |
5’10” | 132 | 153 | 173 |
5’11” | 135 | 156 | 176 |
6’0” | 138 | 159 | 179 |
BP Pressure chart by height for male
Height | Low | Target | High |
5’1” | 123 | 134 | 145 |
5’2” | 125 | 137 | 148 |
5’3” | 127 | 139 | 151 |
5’4” | 129 | 142 | 155 |
5’5” | 131 | 145 | 159 |
5’6” | 133 | 148 | 163 |
5’7” | 135 | 151 | 167 |
5’8” | 137 | 154 | 171 |
5’9” | 139 | 157 | 175 |
5’10” | 141 | 160 | 179 |
5’11” | 144 | 164 | 183 |
6’0” | 147 | 167 | 187 |
6’1” | 150 | 171 | 192 |
6’2” | 153 | 175 | 197 |
6’3” | 157 | 179 | 202 |
Low Blood Pressure Range
With lack of concentration, fatigue, nausea, blurred vision, fainting, and dizziness as symptoms, low blood pressure is caused by heat exhaustion, liver disease, heart failure, excessive medications, pregnancy, or hormonal problems such as under-active thyroid, diabetes, and hypoglycemia. Low blood pressure does not require treatment, although instilling some healthy habits in your day-to-day activities can keep your blood pressure level in normal parameters:
- Drinking more fluids.
- Taking blood pressure-raising medicines.
- Changing your standing/sitting habits.
- Consuming a balanced diet.
Blood pressure (Systolic & Diastolic) chart by age
Age | Minimum (Systolic/Diastolic) | Normal (Systolic/Diastolic) | Maximum (Systolic/Diastolic) |
1 to 12 months | 75/50 | 90/60 | 100/75 |
1 to 5 years | 80/55 | 95/65 | 110/79 |
6 to 13 years | 90/60 | 105/70 | 115/80 |
14 to 19 years | 105/73 | 117/77 | 120/81 |
20 to 24 years | 108/75 | 120/79 | 132/83 |
25 to 29 years | 109/76 | 121/80 | 133/84 |
30 to 34 years | 110/77 | 122/81 | 134/85 |
35 to 39 years | 111/78 | 123/82 | 135/86 |
40 to 44 years | 112/79 | 125/83 | 137/87 |
45 to 49 years | 115/80 | 127/84 | 139/88 |
50 to 54 years | 116/81 | 129/85 | 142/89 |
55 to 59 years | 118/82 | 131/86 | 144/90 |
60 to 64 years | 121/83 | 134/87 | 147/91 |
The heart rests between beats, so it can be reloaded with blood, this pause in between beats for the refilling of blood is known as “Diastole”. A normal diastolic blood pressure range during quiet rest is 80 mmHg or a little below. If you have high blood pressure, the diastolic number is often higher even during quiet rest. A Low diastolic pressure range may be detected with dehydration or with severe bleeding.
Typical diastolic BP range:
Blood Pressure Category | Diastolic pressure range mmHg |
Normal | Less than 80 |
Elevated | Less than 80 |
High blood pressure | 80-89 |
High blood pressure | 90 or higher |
Hypertensive crisis | Higher than 120 |
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Frequently Asked Questions
What is the normal BP range by age?
The following chart indicates the normal BP range by age:-
Age | Men | Women |
18-39 years | 119/70 mm Hg | 110/68 mm Hg |
40-59 years | 124/77 mm Hg | 122/74 mm Hg |
60+ years | 133/69 mm Hg | 139/68 mm Hg |
What do the different ranges of blood pressure indicate about one’s health?
The different ranges of blood pressure signify the different stages of blood pressure category, ranging from normal, elevated, and high blood pressure.
This chart below will explain the different ranges of blood pressure –
Blood Pressure Category | Systolic | Diastolic |
Normal | Less than 120 | Less than 80 |
Raised | 120-129 | Less than 80 |
High Blood Pressure (Hypertension Stage 1) | 130-139 | 80-89 |
High Blood Pressure (Hypertension Stage 2) | 140 or higher | 90 or higher |
Hypertensive Crisis | Higher than 180 | Higher than 120 |
Is 140 over 70 a good blood pressure?
A blood pressure of 140/70 mmHg indicates stage 1 Hypertension. Hypertension is the most hazardous symptom, it increases your risk of life-threatening harm such as stroke and heart attacks. Blood pressure in this range may also damage the kidneys and heart and affect particularly those people who already have chronic medical problems, distressing these organs.
What is normal blood pressure by age for females?
The normal blood pressure range of women aged 18-39 years is 110/68 mm Hg.
What is the low BP range?
If the blood pressure reading is lower than 90 millimeters of mercury (mm Hg) for the highest number (systolic) or 60 mm Hg for the lowest number (diastolic) is generally considered to be a low blood pressure range.
What is the ideal range of blood pressure?
The ideal BP range is considered to be between 90/60mmHg and 120/80mmHg. The highest BP level is considered to be 140/90mmHg or higher. A low BP level is considered to be 90/60mmHg or lower.
What is the blood pressure of a healthy person?
A normal blood pressure level is less than 120/80 mmHg. No matter your age, you should incorporate a healthy lifestyle and a healthy diet to keep your blood pressure in the normal range.
What are the natural ways to reduce high blood pressure?
These are some natural ways to bring down your high blood
pressure-
Walk and exercise regularly.
Reduce the intake of sodium in your diet.
Drink less alcohol.
If you’re a sweet tooth, this remedy will be your favourite – eat dark chocolate and cocoa.
Eat calcium-rich food like dairy, leafy greens and beans.
Cut back on caffeine intake.
Taking natural supplements like aged garlic extract, fish oil, whey protein, berberine, and hibiscus can instantly lower your high blood pressure.
Eat magnesium-rich foods like legumes and whole grains.
Meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and ultimately lowers your blood pressure level.
Eating berries lowers your blood pressure and the risk of heart diseases.
What are normal and abnormal values of blood pressure?
Normal blood pressure is systolic of less than 120 and diastolic of less than 80 (120/80). However, elevated blood pressure values are systolic of 120 – 129 and diastolic less than 80.