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From other websitesContent disclaimerContent on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. The heart works harder, your temperature registers slightly higher, body secretions increase, joints and ligaments are more flexible and hormones are altered. Mood changes are common, resulting from a combination of hormonal changes and greater fatigue, as well as normal anxiety over body image, sexuality, finances, marriage roles and impending parenthood. The following is a list of the most common discomforts of pregnancy and some guidelines for coping with them. Nausea and Vomiting
Constipation
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FatigueThis is very common during the first trimester. Get as much sleep or rest as you can — even short naps will help. Your energy level will pick up after the first three months. However, fatigue and insomnia tend to recur in the last months of pregnancy. A warm bath, massage or hot drink before bed often helps you relax and get ready to sleep. Breast TendernessBreast tenderness is most pronounced during the first three months. The breasts enlarge in size and can be quite tender. Wearing a good support bra may help you feel more comfortable. Frequent UrinationFrequent urination is another pregnancy symptom that is most pronounced during the first trimester as well as the end of pregnancy. Do not restrict fluid intake in an effort to decrease the frequency of urination. As long as you do not experience burning or pain with urination, increased frequency is normal and will go away with time. Leg CrampsCramps in your calf or thigh occur most frequently at night. One remedy may be to increase your intake of calcium. Ask your provider about a calcium supplement. While in bed, stretch with your heels pointed, not your toes. This will help relieve a cramp. Heartburn
BackacheLower back pain is common during pregnancy. It is caused by the shift in posture necessitated by carrying extra weight in front.
DizzinessDizziness or lightheadedness can be caused by low blood sugar or a sudden change of position. To help avoid this feeling:
Swelling of the Hands and FeetSlight swelling of the hands and feet are common in the later stages of pregnancy. Adequate fluid intake is always important. Improve the circulation in your legs and feet by elevating them as often as possible. Lie on a bed or floor and raise your legs up on the wall keeping your knees bent. If you are wearing elastic hose, drain your legs this way before putting them on. Can you feel uncomfortable in early pregnancy?You may be uncomfortable at times during pregnancy. Discomforts like back ache and being really tired are common and shouldn't make you worry. For most discomforts, you can do several things to help you feel better.
How does your lower stomach feel in early pregnancy?Lower abdominal pain is normal during pregnancy and is most common between 18 and 24 weeks. Your growing uterus is pulling and straining the muscles that support it. You may feel sharp pains or just a mild pulling sensation. It often occurs when you cough, sneeze, stand up, sit down, roll over, or during sex.
Why do I feel so uncomfortable pregnant?As your body adjusts to pregnancy, you'll go through changes that can sometimes be uncomfortable, irritating and even painful. For example, your levels of estrogen and progesterone hormones will usually rise during pregnancy to create a suitable environment for the baby's growth and development.
What's the first feeling you get when pregnant?Nausea with or without vomiting.
Morning sickness, which can occur at any time of the day or night, often begins one to two months after you become pregnant. However, some women feel nausea earlier and some never experience it.
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