Will mission low carb tortillas kick you out of ketosis

Even in the scenario of homemade tortillas, one tortilla (or about 50 grams) could contain up to 30 grams of total carbohydrates per serving. This amount of carbs uses up more than half of your daily allowance while on the keto diet, putting you at risk of getting kicked out of ketosis.

These low carb wraps are very similar to ordinary wraps, except that the carbohydrate content is lower. Compared to Mission Foods' original wraps, which contain 38 g of carbs per serving, these low carb wraps have 11.3 g net carbs per wrap.

That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).