Adding the right multivitamin can optimize your nutrient intake and help ensure you're ingesting enough vitamins and minerals each day. Although multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, and those experiencing a high level of stress can benefit from multivitamins. Show
Byrdie Researched & Approved Pure Encapsulations O.N.E. Multivitamin is our best overall pick. This nutritionist-recommended option is packed with a litany of vitamins, minerals, and antioxidants, and is easy to swallow. For a more affordable pick, consider Bayer’s One A Day Women’s Petites, which has a powerful formula designed for women of all ages and is free of artificial flavors, colors, and artificial sweeteners. We conducted hours of research on the best nutritionist-recommended multivitamins for women, spanning a range of budgets and particular health needs. After considering dozens of options, we compiled this list. We noted if each option is third-party tested for efficacy, as well as its inactive ingredients, and for what age stage the formula is intended. We also researched how easy it is to incorporate the supplement into your daily routine, looking at things like pill size taste, if any, and how many pills are included in a serving size. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show. Ahead, find the best multivitamins for women to take every day. Our Top Picks Best Overall: Pure Encapsulations O.N.E. Multivitamin at AmazonJump to Review Best Budget: Bayer Women’s Petites Multivitamin at AmazonJump to Review Best Vegan: Innate Response Formulas Women’s One Daily, Multivitamin at AmazonJump to Review Best Prenatal: Klaire Labs Prenatal & Nursing Formula at AmazonJump to Review Best Over 50: SmartyPants Multivitamin for Women 50+ at AmazonJump to Review Best Gummy: Olly Women's Multi at AmazonJump to Review Best with Iron: Rainbow Light Prenatal One Daily Multivitamin at AmazonJump to Review Best with Probiotics: Sakara The Foundation at AmazonJump to Review Best Organic: Garden of Life mykind Organics Women's Once Daily Multi at AmazonJump to Review Best with Folic Acid: Thorne Research Basic Prenatal at AmazonJump to Review In This Article Expand
Best Overall: Pure Encapsulations O.N.E. Multivitamin4.6 Courtesy of Amazon View On Amazon View On Luckyvitamin.com View On Pharmaca.com What We Like
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Who else recommends it? The Strategist, Prevention, and Forbes all picked Pure Encapsulations O.N.E. Multivitamin. What do buyers say? 92% of 5,800+ Amazon reviewers rated this product 4 stars or above. We're giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form. Do note, though, that this supplement doesn't contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional (or different) supplement. Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free Price at time of publish: $41 Best Budget: Bayer One A Day Women’s Petites MultivitaminView On Amazon View On Riteaid.com View On Walgreens What We Like
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At less than ten cents per tablet, Bayer’s One A Day Women’s Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners. Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg Price at time of publish: $11 Best Vegan: Innate Response Formulas Women’s One Daily, MultivitaminView On Amazon View On Walmart View On IHerb What We Like
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We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, an herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they're getting a big bang for their buck by choosing a product that is glyphosate-free. In addition to glyphosate, each batch of ingredients is tested for over 125 different pesticides and herbicides. Type: Tablet | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy Price at time of publish: $61 The 11 Best Vitamins for Clear Skin in 2022 Best Prenatal: Klaire Labs Prenatal & Nursing FormulaView On Amazon What We Like
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For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women. Free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, this product is ideal for women looking to avoid common allergens as well as those looking to avoid artificial colors, flavors, or preservatives. Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten Price at time of publish: $40 The 12 Best Prenatal Vitamins of 2022 Best Over 50: SmartyPants Multivitamin for Women 50+View On Amazon View On IHerb What We Like
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As women age, it's important for them to consume adequate amounts of bone-supporting nutrients. Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more—like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate—which work together to support the health of your brain, heart, and immune system. Plus, free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts this is an excellent choice for those with dietary restrictions. Type: Capsules | Age Range: Women 50+ | Dosage: Once daily | Certified: Gluten-free, non-GMO, free of common allergens Price at time of publish: $19 Best Gummy: Olly The Perfect Women's MultiCourtesy of Target View On Amazon View On Walmart View On Olly.com What We Like
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Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving. Type: Gummies | Age Range: Women 18+ | Dosage: 2 gummies per day | Certified: B corporation, NSF certified ingredients, gluten-free Price at time of publish: $14 Best with Iron: Rainbow Light Prenatal One Daily MultivitaminTarget View On Amazon View On Target View On Rainbowlight.com What We Like
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Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet, here. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption. Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, raw, clean, vegetarian, gluten-free Price at time of publish: $12 Best with Probiotics: Sakara The FoundationView On Amazon View On Sakara.com What We Like
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Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days' worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch (and plenty of water). Each packet includes two superfood multivitamins, one macro-mineral (a blend of calcium and magnesium), one algae omega (an alternative to fish oil, this sources omega-3 fatty acids from algae), one adaptogenic B complex (a blend of B vitamins and ashwagandha), and one probiotic formula. Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily (6 pills) | Certified: Non-GMO, plant-based, gluten-free Price at time of publish: $120 9 Supplements That'll Boost Your Immune System, According to a Registered Dietitian Best Organic: Garden of Life mykind Organics Women's Once Daily MultiView On Amazon View On IHerb What We Like
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Mykind Organics' women’s once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers. Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher Price at time of publish: $31 Best with Folic Acid: Thorne Research Basic PrenatalView On Amazon View On Walmart View On IHerb What We Like
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For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thorne’s Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive. Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF Price at time of publish: $29 Best for Athletes: Country Life Coenzyme B-ComplexCourtesy of Amazon View On Amazon View On IHerb View On Swansonvitamins.com What We Like
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Simply put, Country Life’s Coenzyme B-Complex is an all-star supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be used more quickly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuel—which is especially helpful if you're active. Type: Capsules | Age Range: Teens and adults | Dosage: 2 capsules per day | Certified: Vegan, kosher, B corporation, gluten-free Price at time of publish: $33 Best for Hair: MegaFood Skin, Nails & Hair 24.6 View On Amazon View On Walmart View On IHerb What We Like
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Looking for a trusted source of nutrients to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair. Type: Tablets | Age Range: Women 18+ | Dosage: 2 tablets per day | Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher Price at time of publish: $33 Best for Bone Health: Garden of Life Living Calcium AdvancedView On Amazon View On IHerb What We Like
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Garden of Life’s Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitamins—a combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources. Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF Price at time of publish: $31 Byrdie / Michela Buttignol Final VerdictPure Encapsulations O.N.E. Multivitamin is our best overall pick. This nutritionist-recommended option is packed with a litany of vitamins, minerals, and antioxidants, and is easy to swallow. For a more affordable pick, consider Bayer’s One A Day Women’s Petites, which has a powerful formula designed for women of all ages and is free of artificial flavors, colors, and artificial sweeteners. Meet the Expert
What to Look For in Multivitamins for WomenThird-Party TestingThis is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. They then give supplements their seal of approval to indicate it meets their standards,” she explains. A few to look for: ConsumerLab.com, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP). Consider Your AgeAccording to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin. Inactive IngredientsAlong with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula. FAQ
How We Researched & Tested
Why Trust ByrdieAs a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed. Nutritionists Brooke Alpert and Brigid Titgemeier also contributed additional input along with our testing insights to compile this list. According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. At the time of publishing, we were not able to find any multivitamins from a Black-owned and/or Black-founded business. If you know of one we should consider, please email us at [email protected] and we will evaluate the product ASAP. The 11 Best Hair, Skin, and Nail Vitamins of 2022 Updated by Jill Di Donato Article Sources Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
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