Less blood flow in the lower body parts causes poor circulation, which can cause medical complications. For example, a blockage of the leg arteries can lead to poor blood circulation in the limbs. Wondering how to improve blood circulation in legs and feet? Show
Here are 7 quick tips to improve blood circulation in the legs and feet:
If poor blood circulation in the leg still continues to be an issue, it is best to consult an expert if you are troubled with leg pain or varicose vein issues. Contact us at North Atlanta Vascular and Vein Center if you have symptoms like aching or heaviness in your legs. This might indicate a more serious medical concern for your health. Our vein specialists and expert physicians can successfully treat all your venous and vascular issues. Schedule an appointment with us to get the best advice on how to get the blood flowing in your legs. North Atlanta Vascular Clinic and Vein CenterNorth Atlanta Vascular Clinic is a vascular surgery center located in Suwanee, Cumming, Alpharetta, and Lawrenceville, Georgia. Our vein disease specialists offer a comprehensive examination that includes a physical examination, review of your symptoms, and discussion of your medical history. We use advanced venography techniques and provide effective treatment for several health conditions like DVT, Spider Veins, Leg Cramps, MTS, and more. Contact us to get accurate diagnosis and treatment for all your vascular diseases. There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help leg circulation. In this case, movement includes both what you’re able to do using your legs and passive range of motion actions that help. Any amount of walking is the number one recommendation for improving circulation. You can start small, taking short walks, even just 5 minutes a day. If you’re able to do more, increase your time or speed gradually. Studies indicate that even small increases in the amount of time you walk daily can have benefits. Here are three exercises you can do any time you’re lying down. They can be especially helpful if you’re on bed rest for any amount of time, such as after surgery, or for any other reason when it’s important to maintain circulation in your legs to prevent blood clots. Ankle pumping
Knee bends
Leg lifts
Start easy with ankle pumps and knee bends. Add in other strengthening exercises as you’re able to. A healthcare provider can help you to establish an appropriate routine for your condition. You can do these exercises anytime you’re sitting, whether at a desk, or riding in a car or airplane. Heel and toe raises
You can vary this exercise by alternating a heel raise and toe raise in a steady rocking motion. Or raise the heel on one foot and the toes on the other foot at the same time. Ankle rotation
Calf stretch
You can also try this alternating one leg after the other. Strap or belt stretchYou can also get a calf stretch by manually stretching your leg using an exercise strap or any comfortable length of material like a towel or belt.
Foam roller stretchThe same moves people do with a foam roller to reduce muscle tension and stretch muscles can also help with blood flow.
Alternatively, you can move a massage roller stick with your hands over the same areas of your legs while seated on the floor or in a chair. Avoid going over your joints or bony areas. Here are basic exercises you can do standing up or as a warm-up before other exercises. They’re also good ways to increase circulation when you take a break from sitting. Heel lifts
Leg stands
Squats
Exercise ball
You can also do this sitting move with your back directly against the wall. Compression stockings can help to improve your blood flow, and to reduce swelling and pain. The compression comes from a special elastic fabric that’s designed to fit tightly over your lower legs and ankles or over your thighs and legs. A healthcare provider may recommend wearing compression stockings after surgery to prevent blood clots. They may also recommend compression stockings to help with varicose veins or venous insufficiency. Some people wear compression stockings to keep their legs more comfortable if they have a job where they stand a lot. Support pantyhose, either light or firm support, may also be useful. Compression stockings come in different levels of compression from mild to extra firm. They also come in different:
Talk with a healthcare provider about what type and height of compression stockings they recommend for your condition. You may need to experiment with several combinations to find the most comfortable and effective style for you. Some prescription strength compression stockings may be covered by your medical insurance, depending on the condition causing your poor circulation.
Lifestyle changes can help increase blood circulation in your legs and overall. Here are some guidelines:
If you have poor circulation in your legs, you can take specific steps to increase your blood flow. Increasing your movement is one of the most important steps you can take to improve circulation. Talk with a healthcare provider. They can help you create a treatment regimen that works best for you. How can I regain circulation in my legs?Here are 7 quick tips to improve blood circulation in the legs and feet:. Walking. Walking is the simplest yet most effective exercise to help improve blood circulation in your legs. ... . Stretching exercises. ... . Different sitting positions. ... . Compression stockings. ... . Yoga. ... . A massage. ... . Sauna bath.. How can I increase blood circulation in my legs naturally?Tips for improving blood circulation in your legs naturally. Get walking. Walking is one of the best low-impact ways to get your circulation moving in a healthy way. ... . Elevate your legs. ... . Get into yoga. ... . Stay hydrated. ... . Wear compression stockings. ... . Get a massage. ... . Stretch it out. ... . Take a bath.. Is poor circulation in legs serious?Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
What causes poor blood circulation in the legs?The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
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