Show So you’ve been breastfeeding your new baby for a few weeks now, and you’ve finally gotten your groove on. But as the date of your maternity leave comes to an end, many new moms start stressing out about how exactly they’re going to get the hang of breast pumping at work. Don’t worry! With a little planning, you can develop a breast pumping schedule that will provide plenty of milk for your baby and shouldn’t take up too much time out of your work day. How Much Do I Need to Pump? Luckily, moms usually make the exact amount of milk that their babies need to eat. And with a good electric pump, you should be able to produce that same amount of milk in a bottle — which means you’ll likely end up pumping just the amount you need. However, if you want to calculate approximately how much breast milk you’ll need to pump to feed your baby, you need to start keeping track of feedings a few days before your first day back at work. Count how many times your baby feeds in a 24-hour period. Then take the weight of your baby and multiply it by 2.5, and then divide that number by the number of feeds in a day. For example, if your baby weighs 10 pounds and does 8 feeds a day, you take 2.5 x 10 lbs./8 feeds, which equals 3.125 ounces per feeding. So if you’re going to be away for three feedings, you should make three bottles with 3.5 ounces in each bottle. Some babies will eat less from a bottle than he will from the breast, and he’ll make up for it once he’s back on the breast. Other babies will show signs that they want more milk than what the mom provided (especially if they’re going through a growth spurt). So you may want to have a small supply of breast milk on hand in the freezer the first week as you’re figuring things out. Also, it’s important to encourage your baby’s caregiver to learn how to do paced bottle feeding so the baby doesn’t end up drinking more out of each bottle than necessary. After a few days of your new working and pumping schedule, you should have a good idea how much your baby eats (and how much you produce) per day. If at some point you start producing less than that amount, you may want to inspect your breast pump to see if you need to replace any parts to improve suction. Creating
a Pumping Schedule If you can, try to use your morning and afternoon break times and part of your lunch hour to pump. If you don’t have set break times, talk to your boss about setting aside two 30-minute breaks during the day to pump, which should give you enough time to gather your supplies, pump for 15 to 20 minutes, change your clothes, clean your supplies and get back to work. When you’re creating your schedule, try to plan to pump every three hours or so, so you’re pumping at the same time your baby would normally be feeding. That way, when you’re back with your baby on the weekends, you’ll be on the same schedule. Plus, it means that your breasts won’t get too engorged by waiting too long. Here are a few sample pumping schedules: (Click on infographic to see larger version) Sample Pumping Schedule 1 Sample Pumping Schedule 2 Sample Pumping Schedule 3 Sample Pumping Schedule 4 Advantages of Having a Pumping Schedule Having a set, consistent pumping schedule is key to maintaining your milk supply, because if you start missing sessions, your body may cut back on its milk production. So, if you have to miss a session, try to make it up later in the day. The other advantage of having a set pumping schedule is that you can block the time off on your calendar so other people won’t try to schedule meetings with you during that time. You can also let your supervisor know that you’ll be busy during those times and have other co-workers cover for you if needed. Pumping During Your Commute Want some more tips for how to navigate pumping at work? Check out this blog. Related Products:How do I start my pumping schedule?Getting started. Start by pumping once a day to begin storing milk. ... . Pump for about 10-15 minutes on one or both breasts and store this amount in the freeze. ... . To begin offering an occasional bottle of breast milk, every third day that you pump.. What should a pumping schedule look like?Newborns (first 1-6 weeks): pump 8-10 times per day. First 3 months: pump 5-6 times per day. 6 months: pump 4-5 times per day. 12 months: pump 1-2 times per day, the baby is ready to begin weaning from breast milk.
How many times a day should I pump while breastfeeding?Tips for Pumping Breast Milk:
The majority of new mothers get the most milk early in the day. Plan to pump at least 8-10 times in a 24-hour period (if exclusively pumping) You can pump in-between, or immediately after, breastfeeding. Make sure the pump flanges are the right size.
When can I stop pumping every 3 hours?It is definitely possible to stop pumping every 3 hours. A good time frame is somewhere between 6 and 12 weeks postpartum if your milk supply is established and if you are happy with the volume of milk that you are pumping.
|