How to heal nerve pain in leg

On this page

  • What is nerve pain?
  • What are the symptoms of nerve pain?
  • What causes nerve pain?
  • How is nerve pain diagnosed?
  • How is nerve pain treated?
  • Resources and support
  • Related information on Australian websites

What is nerve pain?

Nerve pain, also called neuralgia or neuropathic pain, occurs when a health condition affects the nerves that carry sensation to the brain. It is a particular type of pain that feels different from other kinds of pain.

There are different types of nerve pain, including:

  • post-herpetic — this can happen after you've had shingles (herpes zoster) and affects the same area as the shingles rash
  • trigeminal— causing pain in the jaw or cheek
  • occipital — causing pain at the base of your skull that can spread to the back of your head
  • pudendal — causing pain in the ‘saddle area’ between the legs

What are the symptoms of nerve pain?

Nerve pain often feels like a shooting, stabbing or burning sensation. Sometimes it can be as sharp and sudden as an electric shock. People with neuropathic pain are often very sensitive to touch or cold and can experience pain as a result of stimuli that would not normally be painful, such as brushing the skin.

It’s often worse at night. It might be mild or it might be severe.

People who have nerve pain often find that it interferes with important parts of life such as sleep, sex, work and exercise.

Some people with nerve pain become angry and frustrated, and may have anxiety and depression.

CHECK YOUR SYMPTOMS — Use the Symptom Checker and find out if you need to seek medical help.

What causes nerve pain?

Nerve pain can be due to problems in the central nervous system (brain and spinal cord), or in the nerves that run from there to the muscles and organs. It is usually caused by disease or injury.

Common causes include:

  • an injury to the brain, spine or nerves
  • poor blood supply to the nerves
  • heavy drinking
  • phantom pain after an amputation
  • vitamin B12 or thiamine (vitamin B1) deficiency
  • certain medicines

Conditions that can cause nerve pain include:

  • infections such as shingles and HIV/AIDS
  • multiple sclerosis
  • diabetes
  • stroke
  • cancer and its treatment with radiation, surgery or chemotherapy
  • trapped nerves, such as in carpal tunnel syndrome

There are other conditions associated with nerve pain.

Sciatica is pressure on the nerves of the lower back that causes pain down the leg. The pain can be accompanied by pins and needles, numbness or weakness in the leg.

Fibromyalgia is a chronic pain syndrome associated with burning or aching pain in different parts of the body. The cause is not well understood, but it can be triggered by emotional distress and poor sleep. There may be genetic factors, too.

Peripheral neuropathy occurs when the peripheral nerves that connect the brain and spinal cord to the rest of the body are damaged. It’s caused by diabetes, autoimmune diseases and other conditions.

How is nerve pain diagnosed?

The main way your doctor will diagnose nerve pain is by listening to you and examining you.

In the examination, they will probably test your nerves by testing the strength of your muscles, checking your reflexes, and by seeing how sensitive it is to touch.

You may be asked to have tests like:

  • blood tests to check your general health and look for underlying conditions
  • nerve conduction studies which measure how quickly your nerves carry electrical signals
  • a CT scan or an MRI scan to look for anything that could be pressing on a nerve

How is nerve pain treated?

There are many ways to treat nerve pain. Treating the underlying cause, if there is one, is the first step.

Painkillers and a range of different medicines can help, as can non-drug treatments like exercise, acupuncture and relaxation techniques.

Nerve pain can be difficult to treat. Any underlying conditions such as diabetes and vitamin B12 deficiency can be managed. Otherwise, treatments aim to directly ease the pain. Options include medicines and non-medicine strategies.

Medicines

Some nerve pain will be controlled with simple painkillers like aspirin, paracetamol or a non-steroidal anti-inflammatory drugs (NSAIDs). Stronger painkillers such as opioids are sometimes used, but these have significant side effects that can be harmful especially in the long term, and can be addictive.

Many other medicines can be effective against nerve pain. They include medicines originally used to treat depression (such as amitriptyline and duloxetine) and seizures (gabapentin, pregabalin and carbamazepine).

Non-medicine treatments

Non-medicine treatments can help people to understand and cope with the pain. They include:

  • education and counselling
  • exercise
  • acupuncture
  • relaxation techniques
  • psychological treatments to help you feel in control of your pain and reduce distress
  • transcutaneous electrical nerve stimulation (TENS) to block the transmission of pain sensations to your brain

People with chronic pain may find it helpful to attend a multidisciplinary pain clinic where health professionals can work out a personalised pain management plan. You will need a referral from your doctor to attend a pain clinic. You can find a list of pain services on the Pain Australia website.

Resources and support

  • There are support groups and helplines for different types of nerve pain throughout Australia. Visit the Pain Australia website for more information.
  • Pain Australia also has a list of resources.
  • Call the Australian Pain Management Association’s Pain Link helpline on 1300 340 357.

How can I stop the nerve pain in my leg?

Speaking of heat, heat and ice packs will often relieve some kinds of nerve pain in the legs. If the pain is new or may be caused by an injury, try ice first. For chronic nerve pain in the legs, or to relieve diabetic nerve pain in the legs, heat can help blood flow and bring comfort quickly.

How long does it take for nerve pain in leg to heal?

Regeneration time depends on how seriously your nerve was injured and the type of injury that you sustained. If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury.

Will nerve pain in leg go away?

Unfortunately, chronic nerve pain rarely goes away completely. However, a combination of multidisciplinary treatments, such as physical therapy, regular exercise, medication, and pain management treatment can hopefully provide significant relief.

How do you heal nerves in your legs?

You may need to rest the affected area until it's healed. Nerves recover slowly, and maximal recovery may take many months or several years..
Braces or splints. ... .
Electrical stimulator. ... .
Physical therapy. ... .
Exercise..