Looking for positions to relieve gas while pregnant? The bottom burp, the one-cheek squeak, the squeeze of the cheese — farts by any name can be as sweet if you need to get rid of those bubbles in your bowels. Show
First, know that you are not alone. In this study, 75% of the pregnant participants reported bowel issues of some sort. Gas and bloating during pregnancy can be anywhere from mildly uncomfortable to seriously painful. And just because gas is a common complaint, it doesn’t mean you just have to survive it. Trapped gas while pregnant can cause you to feel bloated and uncomfortable. Sometimes there’s a noticeable swell of your belly. Luckily, there are ways to find relief. Let’s dive in. In this article: 📝
Gas pain during pregnancyWe all get gas. It’s part of what happens as your digestive system breaks down your food. It’s also a result of excess air that you might take in when you eat, laugh, and talk. So why does this happen more frequently when you’re pregnant? Well, there’s no one cause, but one of the most common culprits is hormones. Yep, they’re at the bottom of most pregnancy symptoms, and they can play a role here too. The key players are:
Also, your growing uterus is putting added pressure on your intestines. That not only adds to the slowing down of your digestive system but can also make it harder to get those bubbles of gas out when they arise. Their exit routes are not as seamless, to say the least. The result? You may experience gas, bloating, and constipation. While having gas during pregnancy is par for the pregnancy course, there are some cases where it could signal something more serious, like intestinal disease, allergies, or infections. A condition called preeclampsia that affects your blood pressure and damages your organs can also cause uncomfortable symptoms. If you have any excessive pain, fever, excessive vomiting, or heavy vaginal bleeding, it’s important to talk to your doctor to rule out anything more serious. Otherwise, let’s move to the next step:
111 women are talking about 'health during pregnancy' on Peanut. Download the app to join the conversation. How to get rid of gas pains while pregnantNever fear — pregnancy gas pain relief is here. Recent research into the effects of yoga on pregnancy and childbirth has shown positive benefits for both your health and that of your baby. Added to this, health researchers are continuing to investigate how yoga can have a positive effect on our digestive systems and relieve uncomfortable symptoms. Put it all together, and yoga positions could be really helpful for ushering out that gas. Plus, according to the CDC, it’s a good idea to get at least 150 minutes of exercise per week when you are pregnant. So by getting into these helpful positions, you may kill two birds with one stone. Before you proceed — while these poses are on the list of safe poses to do while pregnant**, it’s best to check in with your doctor before you start any new activity.”” Positions to get rid of gas while pregnantPositions everyone! Let’s try these moves. 1. Child’s poseOf course, a fitting name for a pose to do while you’re pregnant. Added bonus? It can help relieve gas that’s stuck where it shouldn’t be. Start on all fours. With your hands facing down on the ground, move your bum backwards until it’s over your heels. Move your forehead in the direction of the ground. (It doesn’t have to touch.) Breathe there for a few minutes. 2. Happy baby poseOkay — just when you thought you couldn’t get a more pregnancy-related name than child’s pose, there’s happy baby. And it looks just as it sounds. Lying on your back, grab hold of the outside of your feet. Gently rock yourself back and forth, and side to side. Do what feels good for you. 3. Malasana or garland poseThis is basically a squat. If you can, bring your hands together in a prayer position at your center. 4. Seated forward bendThis is called Paschimottanasana. Sitting with your legs out in front of you, reach for your toes. You don’t have to touch them. You can keep upright or fold forward onto your legs. 5. Cow poseKnown as Bitilasana, this one’s on all fours. Start with a neutral spine, staring out in front of you. Inhale and lift your sit bones upward and allow your belly to sink downwards. Lift your head up and relax your shoulders. 6. Cat poseCalled Marjaryasana, cat pose goes hand-in-hand with cow pose. As you exhale, round your back like your favorite Halloween cat, tuck your tailbone in, and release your head to the floor. Be warned — you may find these poses super effective for relieving gas. Whatever happens, wear it proudly. Dare we say, toot your own horn? How to relieve gas while pregnantAnd then, here are some other useful tips:
And if you feel like shooting this breeze with other mamas-to-be in the same situation, join us on Peanut. We’re having the conversation. 💡 More from The 411: Why are gas pains so painful during pregnancy?Having gas during pregnancy can be more painful because of your growing uterus and the extra amount of gas. As your uterus puts pressure on your bones and organs, it also puts pressure on your intestines. This can make it painful when gas is building and traveling through your intestines.
What helps with pregnancy gas pains?Home remedies for relieving gas during pregnancy. Drinking plenty of water.. Avoiding certain drinks.. Keeping a food diary.. Eating more fiber.. Taking fiber supplements.. Exercising regularly.. Wearing comfortable clothing.. Reducing stress levels.. Where do you feel gas pains when pregnant?Gas can cause excruciating abdominal pain. It may stay in one area or travel throughout your belly, back, and chest. According to the Mayo Clinic, women experience more gas during pregnancy due to increased progesterone.
How long do gas pains last pregnancy?“Pregnant women frequently complain of bloating and gas in pregnancy,” says Danny Benjamin, MD, an ob-gyn at Huron Valley-Sinai Hospital. In fact, it can last all nine months and even into the postpartum period.
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