Store bought salad dressing for daniel fast

Q: Can you eat vinaigrette on Daniel Fast?

If youre using traditional or commercially prepared balsamic vinegars without added sweeteners, these are allowed on the Daniel fast. However, if youre using a balsamic vinegar dressing that contains added sweetener or oils, this would not be allowed on the Daniel Fast.

Finding a good store-bought salad dressing on The Daniel Fast is really hard. Even the ones in the produce section that look healthy have added sugar. Try this one for a simple solution!

Table of Contents Show

INGREDIENTS
INSTRUCTIONS
CAESAR SALAD DRESSING
AVOCADO BASIL DRESSING (OR CILANTRO)
GREAT ON TACO SALADS OR AS A DIP FOR VEGGIES
ZESTY LEMON DRESSING
What salad dressing can I eat on the Daniel Fast?
Can you have balsamic vinaigrette on Daniel Fast?
Can you eat vinaigrette on Daniel Fast?
Can you use seasoning on Daniel Fast?

INGREDIENTS

1/4 cup olive oil
1/4 cup fresh lemon juice
1 garlic clove, minced
1/2 teaspoon Italian seasoning (if desired)
salt & pepper to taste

INSTRUCTIONS

Put all ingredients in a small mason jar. Shake to combine. Taste, and adjust any seasonings.
Pour over your favorite salad.

This salad dressing will keep for a few days in the fridge. The oil will solidify, so just run the mason jar under hot water for a minute, then shake the jar to combine the ingredients again.

BASIL VINAIGRETTE

Pair with any plain grilled chicken breast or fillet of fish. In the heat of summer, drizzle over a platter of garden-fresh ripe red tomatoes.

Ingredients:

3 cups basil leaves, moderately packed
3/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
2 medium cloves garlic, chopped
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Preparation:

Combine all ingredients in the bowl of a food processor fitted with a metal blade.
Process until smooth, scraping the sides of the bowl as necessary.

Nutritional Analysis

Per 2-tablespoon serving: 196 Calories, 21 g Fat, 3. 0 g Sat, 0 mg Chol, 1 g Fiber, 1 g Protein, 1 g Carb, 121 mg Sodium

Gluten Free
Dairy Free
Quick
Vegetarian
Egg Free
Serves 8
Serving size: 2 tablespoons
Yield: 1 cup
Prep time: 10 minutes
Cook time: none

Recipe from “UltraMetabolism Cookbook”, by Dr. Mark Hyman

LEMON-MUSTARD VINAIGRETTE

Use this tangy, slightly sweet, versatile vinaigrette on everything from dark, strongly flavored greens to pork chops fresh off the grill.

Ingredients:

2 tablespoons fresh lemon juice
1 1/2 teaspoons honey
1 teaspoon Dijon mustard
1 teaspoon minced garlic (1 medium clove)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Preparation:

In a small bowl, combine all ingredients except the extra-virgin olive oil. Slowly whisk in the extra-virgin olive oil until the dressing is slightly thickened. Alternatively, place all ingredients in a jar with a tight-fitting lid and shake until well combined.

Nutritional Analysis

Per 2-tablespoon serving: 204 Calories, 22 g Fat, 3. 2 g Sat, 0 mg Chol, 0 g Fiber, 0 g Protein, 3 g Carb, 217 mg Sodium

Gluten Free
Dairy Free
Quick
Vegetarian
Egg Free
Serves 5
Serving size: 2 tablespoons
Yield: about 2/3 cup
Prep time: 10 minutes
Cook time: none

Recipe from “UltraMetabolism Cookbook”, by Dr. Mark Hyman

HEALTHY SALAD DRESSINGS

By Liliana Partida

CAESAR SALAD DRESSING

1 Tbsp. Dijon mustard
1 whole lemon, squeezed
1-2 garlic cloves
Blend in blender on medium speed
Slowly drizzle in 1/3 cup olive oil
2 Tbsp. parmesan cheese
1 can of flat anchovies, discard oil and drain
Dash Worcestershire sauce
Salt and Pepper, to taste
Water, by the tablespoon, to thin out as needed

AVOCADO BASIL DRESSING (OR CILANTRO)

1 lemon, or 2 limes, juiced
½ avocado
1 clove of garlic, pressed
1 handful of fresh basil, or cilantro, (remove large stems)
A few sprigs of parsley
A dash of low sodium tamari, or Bragg’s Liquid Amino Acids
½ tomato
1 tsp. cumin powder (for cilantro dressing)
1 chopped up jalapeno pepper, (for cilantro dressing)
1/3 cup olive oil
Dash of cayenne pepper
Spike, or a dash of Celtic salt and pepper, to taste
Optional: 1 Tbsp. plain organic yogurt
Water, added by tablespoon, to thin out, as needed
Blend until smooth, and then chill.

GREAT ON TACO SALADS OR AS A DIP FOR VEGGIES

Baby greens/Vegetable Medley
Steamed green beans
Cucumber
Shredded zucchini
Tomato
Carrot, shredded

ZESTY LEMON DRESSING

1 fresh whole lemon juiced
1 tbs of Dijon mustard
1-2 cloves of garlic
1/3 cup of good quality olive oil
Salt and pepper to taste
Basil or dill herb optional

Add the lemon and Dijon mustard together. Slowly whisk in the olive oil to thicken. Add crushed garlic and salt and pepper to taste. Mix in any herbs you like. Store in the refrigerator. Will keep for about a week. Makes ½ cup of salad dressing enough for a large salad for 6-8 people.

What salad dressing can I eat on the Daniel Fast?

3 Daniel Fast Salad Dressings.

Fresh Lemon Salad Dressing..

Garlic Sesame Dressing..

Cilantro Lime Salad Dressing..

Can you have balsamic vinaigrette on Daniel Fast?

What about salad dressing? Olive oil, balsamic vinegar, and lemon or lime juice are great options. Also, see recipes on our Recipes page or elsewhere online to find out how to make your own tasty dressings.

Can you eat vinaigrette on Daniel Fast?

If you're using traditional or commercially prepared balsamic vinegars without added sweeteners, these are allowed on the Daniel fast. However, if you're using a balsamic vinegar dressing that contains added sweetener or oils, this would not be allowed on the Daniel Fast.

Can you use seasoning on Daniel Fast?

Seasonings: Herbs and spices are key in flavoring your meals during the fast, and they're some of the very few seasonings allowed. Others typically allowed include soy sauce, tamari, vinegar, and nutritional yeast. Salt is allowed on the diet, but it should be used minimally.