While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills with them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypo-tension and may cause light-headedness and dizziness. There are some home remedies for low blood pressure that you can employ in order to deal with the symptoms of erratic blood pressure. But if you’ve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured – Show
Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. A healthy low blood pressure diet is important for low blood pressure treatment. Along with that, here’s more homely help. Your diet plays a crucial role in maintaining your blood pressure. Dr. Rupali Datta, Clinical Dietitian at Fortis-Escorts Hospital, suggests some home remedies for low blood pressure:
(Also Read: 7 Best Home Remedies for Anaemia) Home remedies for low blood pressure: eat small portions frequently (Also Read: 7 Effective Ways To Cure Water Retention) Home remedies for low blood pressure: Excess salt is bad, but it is required by your body in moderate quantities
(Also Read: 6 Home Remedies for Migraine) (Also Read: Effective Home Remedies to Treat Diarrhea) Home remedies for low blood pressure: Chew five to six tulsi leaves every morning (Also Read: 6 Natural Home Remedies For Diabetes) Home remedies for low blood pressure: Soak 5 to 6 almonds overnight, peel them in the morning For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. How can I bring my blood pressure down immediately?How Can I Lower My Blood Pressure Immediately?. Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... . Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... . Relax!. How can I lower my blood pressure in 5 minutes?If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
Can drinking water lower blood pressure?Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
What home remedy will lower blood pressure fast?How can I lower my blood pressure immediately? There's no way to lower blood pressure levels immediately at home. Instead, you should develop a treatment plan with a doctor to reduce blood pressure levels in the long term, which may involve making changes to your diet, exercise routine, and lifestyle.
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