The best way to cook chicken tenderloins

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Ingredients
Tips from the Betty Crocker Kitchens
More About This Recipe
Try These Next
How long should I cook my chicken tenderloins?
How do you keep chicken tenders moist when baking?
How long should you cook tenderloins in the oven?
Should I cover chicken tenderloins when baking?

Last Updated on September 7, 2022

Toss chicken tenders with a simple spice mix and pop them in the oven for this easy dish. If you need cooked chicken prepped for the week, this may be the simplest way to get it!

3 lbs ButcherBox Chicken Tenders
2 Tbsp garlic powder
2 Tbsp onion powder
2 Tbsp paprika
1 Tbsp kosher salt
1 Tbsp ground black pepper
2 Tbsp olive oil

Preheat oven to 375°F.
Remove thawed chicken tenders from package and pat dry.
Place all ingredients in a bowl and toss together.
Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Ingredients

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Make With

Gold Medal Flour

Steps

1

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Tips from the Betty Crocker Kitchens

tip 1
A quick dredging in the flour, then egg before the final panko-Parmesan dip guarantees that the crispy coating will stick to the chicken once they’re baked.
tip 2
Get air circulating for crunch—arrange the coated tenders on a wire cooling rack that has been sprayed with cooking spray on a rimmed baking pan. Bake in the hot oven until golden brown.
tip 3
Have fun with dips. Mix a spoonful of basil pesto in a good mayonnaise, some plain Greek yogurt with a lot of chopped fresh dill and lemon zest, ranch dressing with crumbled bacon and lots of freshly ground pepper stirred in—or just straight up barbecue sauce.
tip 4
For extra-crispy tenders, drizzle them with a couple of tablespoons of melted butter before baking.

Nutrition

330 Calories, 18g Total Fat, 18g Protein, 23g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories330Calories from Fat 160

Total Fat18g28%

Saturated Fat7g33%Trans Fat0g

Cholesterol105mg35%Sodium670mg28%Potassium115mg3%Total Carbohydrate23g8%

Dietary Fiber0g0%Sugars0g

Protein18g

Vitamin A6%6%Vitamin C0%0%Calcium15%15%Iron8%8%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Panko breadcrumbs are what give these breaded chicken tenders such a light, crunchy coating. The result is more like the kind of chicken tenders you can order at a restaurant. But, unlike restaurant versions, these tenders can boast the better-for-you preparation method of baking, not frying. If you’re wondering why panko crumbs are really such a game-changer, taste for yourself and be convinced. Long a staple of Asian cuisine, they’ve gained newfound popularity in Western dishes as a coating or crunchy topping. Panko crumbs are larger in size and lighter in texture than regular breadcrumbs which makes them perfect for a crispy coating, with no frying necessary. Check out more of Betty’s best chicken recipes.

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Oven Chicken Cordon Bleu

How long should I cook my chicken tenderloins?

Chicken tenderloins take about 30 to 35 minutes to bake in an oven preheated to 350 degrees, to check the doneness of your tenderloins use a meat thermometer as they should reach 165 F if they are done.

How do you keep chicken tenders moist when baking?

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

How long should you cook tenderloins in the oven?

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray..

In shallow dish, place flour. In another shallow dish, beat egg and water. ... .

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce..

Should I cover chicken tenderloins when baking?

Baking chicken at home (whether as pieces or a whole bird) is really as easy as prep and bake. You never have to worry about covering chicken while baking, as it's fine to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature.